“Sydney20-5”在线视频购买


This is part of a video series of the Feb. 2020 Chen Zhonghua Sydney, Australia Practical Method Seminar. You can buy the whole series of more than 66 videos if you like this one. If you like, you can buy the entire series as a discounted package.

Sydney20-5
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视频中英文文字转换:新西兰刘育鑫

It’s the other side, right? Yes. Go, see you lifted your shoulder. See here, no. No. Watch. More. No, more, not your shoulder, lead with here. Can you see the power is here? Would you show that? The way of touching you just can’t. Watch. Same here. See? It’s the other side. Like that every year. OK, go, yeah, we have. Yeah, it’s southeast Asia and Australia.

You are still, while you are doing, you’re still moving. After one and two, your body becomes one piece of board. And that piece of board has to be folding like this, a cannot have individual moves. Are you on? Now, I can talk from here. So go back. So the top, just slightly attached and no action. The first move is to put your foot in. And while doing that, your body goes backward to slide in.

That’s it.  And then the bottom hold the anchors. A foundation no move, stretch your chest and arm and elbow and hand. That’s it.  Now, by this time, your body is one piece of thin board. And the whole board, based on 51% below. Start moving towards me. Yeah, that’s.

So that’s the 1, 2, 3, 4. The fifth one is when he blocks, your board is too small, cannot cover. Remember, you can push him without technique, because you have a large piece of board.  He has a small thing blocking the board.  It won’t work. If his structure is almost equal in size with your body, it won’t work. So, you stretch. And make the board slightly bigger. So there are two stretches, right? Or if you want to use the accurate concept, every move of the four is a stretch.

Yeah. In a common way, there are two stretches. First one step in with your foot. Go. On the touch, no, too late, on the touch, you go, that’s it. And now the bottom is established. The top, no, your top went forward. That’s it, that’s much better.  Now lead with your front thigh below, one piece of board fall towards me. Halfway hold it there. Ok, that’s good. And this time, go directly, finish off.  Four. Too high. Too high. The last move is too high.

Ok. No, not that height. Go back. Ok, wherever you are. Yeah. (Unclear) you started here. You started below, can you see it? And, you start below, immediately. Yeah, feel that now? So if you ask me. You must imagine that you are creating a free fall so fast you lose control, and you drag him into it. And if you can’t have control, he latches on to you, he falls. But your fall is Intentional, he has no Intention, he can’t help himself.

That’s it. Go. No, fall from the bottom. Yeah, that’s it. Yeah, yeah, rory, did you feel that? So when you fell from the bottom, your body still went loose. It has to be one piece of board. You still had a little bit of move. Remember, every mistake you make translates into a slower speed. If there is no mistake, it act, it adds up to being very fast. Yeah. You got caught. Now, you got caught. No, no, don’t go down, just start from something at the bottom to push. Yeah. That’s good.

You stayed on top too long. The top is a split second when you found your top, you must continue with the button. Like you hesitated on the top. Yeah, that’s it. Very good. Yeah. There’s still, from setting up to action, there’s a hesitation.  Did you see, Paul? If he’s totally continuous. It is regarded as power because he can’t find a place to start his moves. When you hesitate, he will fight back.

Go. Very good. Not enough stretching in the end. Stretch from the stomach. Yeah, yeah, yeah, good. Now, your shoulder is a stronger than the kua. Paul, did you see that in him? Do it again, paul, you pay attention to brian. When he acts, see, the shoulder, can see much stronger than the kua. Make the kua stronger. Yeah, yeah. The shoulder must be stable to maintain structure.  Power must come from the kua. Yeah. It still went back to the shoulder. Too short, your stretch was not big enough. That’s it. Yeah. You see it now, right?

Go. Stop. Go in, stop, trip your foot, trip it. Make him fall the other way. Yeah. No, you went to the other way. It’s. You have to go as if the first move you go forward. Yeah, now no, go up towards me. Yeah, yeah, yeah, over over his dot. That’s it. At that time, at that time trip him and threw him backward. You give him the Intention, he’s going to fall towards me.

Then you make him fall that way. Okay, over. You feel that? Trip him. On that trip, that’s it. And as you trip, your hands. That’s it. Back more. Yeah, yeah. Go. No, lost it. Go. Too late, no, you went down. Stretch like this towards me. Yeah, that’s it. When he’s hesitating, he’s about to lose balance. You swing back. That timer.  That timing is very difficult, you have to find it.

Too late, because he’s already on you. You can use it.  But the best ways you put him towards me and then go back. Yeah, that’s it. You see that? Yeah, you did not swing back enough. On that one, you have to pull him big back there and trip him towards me. Yeah. Yeah, now go. Yeah.

Yeah, yeah, yeah, yeah. Yeah. Okay. Go. Bigger, bigger, no, still too small. You did not swing. You fought. You are here, you fought. You are here, can you see you swing him? No fighting. Because you caught him like this. From here you are doing this to him. And see, on here you are doing this. You see, there’s a fighting. It has to be this way.

I show you the feeling, the stretch. I got you here, right? You feel this here? And then can you feel, can you feel? It’s outside. You were on him. You understand? Do you understand that? When you do it right for the first time, you will have a spasm, either here or here. Touch me. Here and there. Behind. Mm. Yeah, little bit higher, little bit back that way, that’s it. See you are here. It’s. Your twist. Feel. There, those two muscles.  I’m doing this. As this happens, it has to.

是(到)另一边了吧?是。走,看看你起肩了。看这里,不。不,看,再来。不,继续,不是肩膀,用这里领。你能看到力在这里吗?你能展示一下吗?碰触的方式你根本无法。看。这里一样的。看到?是另一边。每年都这样。好,走,是的,我们有。是的,东南亚和澳大利亚。

你还是在,做的同时还在动。1、2之后,身体就变成一块木板。而且那块木板必须像这样折叠,不能有单独的动作。在录吗?现在,我可以从这里开始讲话。所以回去。上身,只是稍微附着,没有动作。第一步是将脚进去。同时,你的身体向后滑入。就是这样。然后上身顶住作为锚点。基础不动,拉胸部,手臂,肘和手。对。现在,到此时,你的身体就像一块薄木板。而整个木板,51%基于下身。开始向我动。是的,那。

这就是1、2、3、4。第五个是当他格挡时,你的木板太小,无法覆盖。记住,你可以不加技巧地推他,因为你的木板很大。他有一块小东西挡住了木板。它不管用。如果他的身体大小与你的身体几乎相等,那么它将不起作用。所以,你拉伸。并使板稍大。所以有两个拉伸,对不对?或者,如果你想使用准确的概念,则这四个步骤中的每一动都是在拉伸。

是的。通常,有两个拉伸。第一个,用脚上步进去。走。一碰上,不,为时已晚,一碰上,就是这样。现在,下面已建立。上面,不,你的上身往前了。对,好些了。现在,你的前大腿从下面领进来,一块木板朝我倒。走一半停住。好的,那很好。这次,直接走,结束。四。太高。太高。最后一动太高了。

好。不,不是那个高。回去。好的,无论你在哪。是的(听不不清楚)你是从这里开始的。你从下面开始,可以看到吗?并且,你立即从下面开始。是的,现在感觉到了吗?所以,如果你问我。你必须想象自己正在如此快速地建立自由落体,从而失去控制,然后将其拖入其中。而且如果你无法控制,他锁住你,他会跌倒。但是你跌倒是故意的,他没有意图,他不能自救。

对。走。不,从下面开始倒。是的,就是这样。是的,罗伊,你有这种感觉吗?当你从底部跌落时,身体还是松了。它必须是一块木板。你仍然有一些动作。记住,你犯的每个错误都会减缓速度。如果没有错误,它起作用,这加起来(结果)就会非常快。是的,你被抓住了,现在,你被抓住了。不,不,不要往下走,只是从底部开始推。是的,那很好。

你在上身停留的时间过长。找到上身时,上身就是一瞬间,你必须继续按下按钮。就像你在上身犹豫不决。是的,就是这样。很好。是的,从布局到行动,还有犹豫。你看到了吗,保罗?如果他是完全连续的。它被认为是力量,因为他找不到开始行动的地方。当你犹豫时,他会反击。

走。很好。最终拉伸不足。从腹部伸展。是的,是的,很好。现在,你的肩膀比kua更用力。保罗,你在他身上看到了吗?再做一次,保罗,你要注意布莱恩。当他行动时,看到的肩膀比kua强得多。使胯变得更强。是啊。肩部必须稳定才能保持结构。力量必须来自胯。是的,它仍然回到了肩膀。太短,你的伸展力不够大。对。是的,你现在看到了吧?

走。停。进去,停,绊脚,绊。让他倒。是的,不,你去了另一边。它的。你必须走,好像第一动你往前。是的,现在不,往上朝我走。是的,是的,(越)过他的点。对。那时,绊他,然后将他向后扔。你给他一个意向,他会向我这边倒。然后你让他那样倒。好的,结束。你有感觉吗?绊他。绊他的时候。对,绊他的时候,双手。对。再回来。是啊。走。不,没了。为时已晚,不,你往下走了。像这样向我拉伸。是的,就是这样。当他犹豫时,他将失去平衡。然后你往回摆。那个时间,时机非常困难,你必须找到它。

为时已晚,因为他已经跟你合上了。你可以用它。但是最好的办法是把他朝向我,然后再回去。是的,就是这样。你看到了吗?是的,你回摆得不够。那里,你必须把他大大地拉回去,然后把他绊向我。是的是的,现在走。是的是的,是的,是的。是的,好的。走。更大,更大,不,仍然太小。你没有摆。你对抗了。你在这里,你较劲了。你在这里,你看到你摆他吗?不能较劲。因为你是这样捉住他的。从这里,你正在对他这样做。看,在这里你在做这个。你看,在较劲。一定是这样的。

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