This is part of a video series of the Feb. 2020 Chen Zhonghua Sydney, Australia Practical Method Seminar. You can buy the whole series of more than 66 videos if you like this one. If you like, you can buy the entire series as a discounted package.

视频中英文字转换：新西兰刘育鑫

I’ll do it, I’ll do it this way. This is the front here. Go behind me, come here, come here, behind me, one hand here. One hand here. That’s it. You went like this. You see that here?

This cannot go down. Only pull your shoulder. It’s the shoulders. Arm down. This stays here. So you create this separation. So you are doing this. and that separation, When you do it at the beginning, it’s zero.

It’s only an Intention. You can never you can never move your hands and the shoulders down without your head because we’re all used to this. You see this here? It has to be, touch here, touch here. We’re always here, but it’s very small. Ok. You moved sideways. This one is very difficult. This is the lever, OK? once you got this one, this one can be transferred to every other move. I show you the lever. I need a short stick.

我来做，我这样做。这是前面。到我后面去，来这里，来这里，在我后面，一只手在这里。一只手在这里。对。你这样了，能看到吗？

这不能下去。只拉你的肩膀。是肩膀。手臂放下。这留在这里。这样就有了这个分离。你在这样。那个分离，当你在一开始做的时候，它是零。这只是一个意念。你永远都无法不动头只动手和肩，因为我们都已经习惯了。看到这了吗？必须是，碰这里，碰这里。我们总是这样，但是是很小的。好。你往边上走了。这是很难的。这是杠杆，好吗？ 一旦明白这个，就能转化到其他每个动作上。来演示一下杠杆。 我需要一根短棍。