This is part of a video series of the Feb. 2020 Chen Zhonghua Sydney, Australia Practical Method Seminar. You can buy the whole series of more than 66 videos if you like this one. If you like, you can buy the entire series as a discounted package. The videos are publish one a day. But when you buy the package, you will get all the videos at once.

视频中英文文字转换：新西兰刘育鑫

Yeah, yeah, here, right? But it’s delinked, already there. It went there through here, so now you touch me like this. This is how i get caught, but it’s already there. So your job is to lock yin yang that i can’t come out, so to speak, every move is a scissors, is a cross. Like wrestling is like this, but in taiji we call that you are cornered. I have to turn out of that corner.

Watch. No, ignore that, ignore the arm only move your body down, like a baby like a baby, like this. Now it is there, can you see that? If you are tense, you are here. But if you make this tense, because i made it tense, you let go. Can you see, it’s undone. But it has to be done precisely the time, because this is a very dangerous. Watch. That’s it. Do it again. That’s it. Do it again. It’s already done. Changed. Let’s call that a morning.

You can see that even during the same session. By the end, you have improved tremendously. So what that means is that we need more of this kind of training. So when you go back to your home, you need to have a few people, and train like this every day. Not like the whole workshop, but is do ten, thirteens, then eventually gradually into ten yilus. And the body feeling is different.

So some minor issues, one thing i want you to really work on is to make your feet light. Right now, you are all very sluggish. Your top has many, many problems, but it, those are smaller issues. The biggest issue is always with your feet, because the body is divided into top and bottom. The top is secondary, the primary is the foundation is your feet. There has to be heavy, big and agile, light.

So right now, you are all this. So if you’re here, you’re all here. You have to feel, can you see, you sit on it. So you have to, when you’re stepping, you have to have the feeling. Watch here. You are all like this. But see here. So all the moves here. Right now, you are doing this. So, you understand?

So we do this training here. Put it here. Here, stretch it, so don’t go like this. No. This delay it, don’t go together, watch. That’s it. Yeah. So you are not consciously doing this in the form. Every move. Delay it. Delay it, and then you’re here, then you are here. So your feet are clear, not. So, got that? The minor issues i don’t want to talk about. Ok, come closer.

Just halfway ??. next exercise, this. Put your hand behind my back, feel where his impact is. Shoulder here, straight. Yeah, poke it. Poke it, poke. Elongated. That’s it. Now, relax, go back. Go, on it, here. Go, lost it. Go, too much fighting. Go again.

Mm. On the dot, you ? off slightly then go forward. So this is the spiral. Never here. Never here. It is. See that now? It’s on this. Never here and never here. It’s on. If you, go, see that’s you, that’s me. That’s half there. So to the touch, on this here, a little bit. That’s you, that’s me, that’s between you and me. Yeah.

Ah, that’s. And that’s a knife. Oh, can you see? Go. That’s it. Yeah, that’s me. That’s in between you and me. That’s you. Well, that’s a big one. Very small, but there’s a shock. So that’s me. Now, you. Can you see it went there? This is called, not on not off. Go. This is on, if you are on, one of you must be back. But he’s thicker. I’m thinner, my chest is thinner. His feet, arm, that’s thick. I’m only this thin, and now i’m pushing, still not good. But see lost it. Just before that. Yeah, okay. This lost it. Ok, i thought there was something hard. Anything hard is bad. Go, strong. Push me, oh yeah, yeah. Push me. Lost it, right there.

Go, go, go, go. Strong. Yeah, yeah, that’s good. Go go go go. I dodged, but watch. Yeah, yeah. I try to get away. See watch. Too straight, too much off, not enough off. This is too straight. Me, ok? You are ok all the time. And i went off too much, just halfway, right there.

Too much, right there. So it’s forty five degrees just before you are off you are back. Go. Anybody else. Train that until your bruise. Here. Huh. Train not. This is very important. Yeah yeah, don’t go too hard. The young guys, you can get bruised. Lock him here. And only turn here. And then. And so as soon as he touches, so it’s one. That’s one. You push, you see, that’s one. I slip, split the one into two. And the third one is here.

And then you can do it in a little bit of a movement. It’s an extension here. If you, if you drop his arm here. Look here, and put your finger here. A point, if you drop it, there’s no power. Is here with this one extending that way. Yeah, yeah, it’s this way. This way first, as you do this, you go slightly like this, but then you have to add another one.

So when you reach the three is called the grab, the grab, like he’s using a fist. It should be, it should be like this. But see, like i grabbed you, you feel you can’t get away, right? It’s like this. Put your hands on. Push me. Can you see it’s on off, right? But when i have this, can you see it grabbed you? So in the future, if you touch me with your hand, your hand, one hand, you see. Just one touch, right? We’re like this, but it grabs you, right? Yeah. This is total normal, go. On off, on off.

是的，这里，对吧？但是它已经不连在一起了。已经到那里了，所以现在你像这样碰我。这就是我被抓到的方式，但是已经到那里了。你们的工作是锁定阴阳我无法出来，可以说，每一步都是一把剪刀，是一个十字。就像摔跤一样，但是在太极拳中我们称你陷在角落里。我必须走出那个角落。

看。不，不要理会那个，不要管胳膊，只能让你的身体往下，就像婴儿一样婴儿一样，这样。现在就在那里，你能看到吗？如果你很紧张，你就在这里。但是，如果你使这里紧张，因为我使它变得紧张，那么你就放开。你看到了吗，它被撤消了。但这必须精确地完成，因为这是非常危险的。看。对。再来一遍。对。再来一遍。已经完成了。变了。今早就先这样吧。

即使在一次训练中，你也可以看到。到最后，你已经有了很大的进步。这意味着我们需要更多此类训练。当你回到家中时，你需要有几个人，每天都这样训练。不用像整个讲座，而是十式，十三式，然后最后逐渐到十趟一路。身体的感觉是不同的。

有些小问题，我希望你们真正努力解决的一件事就是让你的脚变轻。现在，你们都很迟钝。你的上身有很多问题，但是那是较小的问题。最大的问题总是脚，因为身体分为上身和下身。上身是次要的，主要的是基础是你的脚。必须有沉稳，大和敏捷的轻便。

所以，现在，你们都这样。如果你在这里，就都在这里。你必须感觉，可以看到，坐在上面。当你上步时，必须有（这种）感觉。看这里，你们都是这样。但是看这里。所以这里所有的动作。现在，你们在这样做。所以，明白吗？

我们练一下这个。放在这里。在这里，拉伸，所以不要这样。不，这延迟，不要一起，看。对。是的，你们在套路里没有有意识地这样做。每一动。延迟一下，延迟它，然后你在这里，然后在这里。所以你的脚很清楚，不是。明白了吗？我不想谈论小问题。好，靠近一点。

就在一半？接下来的练习，这个。将你的手放在我的背后，感受他的作用力所在。肩膀在这里，笔直。是的，戳。戳，戳。拉长的。对。现在，放松，回去。走，在这里。走，丢了，走，太用力了。再来一次。

嗯，在点上，你？稍微偏离然后前进。所以这就是螺旋。从来不在这，从来不在这。它是。现在看到了吗？就是这个永远不会在这里，永远不会在这里。是在。如果你，走，看，那是你，那是我。那是一半。一碰上，在这里，有点。那是你，那是我，那是在你我之间。是的。

嗯，是的，那是一把刀。哦，你看到了吗？走。对。是，那是我。那是在你我之间。那是你。好，那是大的一个。很小，但是会出其不意。那就是我。现在，你。你看到它去那了吗？这称为在也不在（线上）。走。这是在，如果你在，则其中一个必须回来。但是他更壮。我瘦点，我的胸部也瘦点。他的脚，胳膊很粗。我只是这个瘦子，现在我在推，仍然不好。但是看丢了。就在那之前。好。这丢了。好的，我以为有什么硬东西。硬的都是不好的。走吧，用力。推我，哦，是的，是的。推我，丢了，就在那里。

走走走走。用力。是的，好。走走走。我躲开了，但是看。是。我试图逃脱。看。太直，太离线了，不够。这太直了。是我，好吗？你一直都没问题。我离线太多，就在一半，就在那。

太多了，就在那儿。所以，在你离线之前，四十五度，然后回来。走。还有其他人？练到青了为止。这里。嗯，练到不要。这个非常重要。是的，不用太用力。年轻人，你可以练到青。把他锁在这里。而且只在这里转。接着。只要他一碰到，它就是一。是一。你推，那是一。我，一分离为二。三在这里。

然后，你只需很小的动作就可以做到。这是这里的延伸。如果你，如果你在这放下他的手臂。看这里，把手指放在这里。一点，如果你放下它，就没有力量。在这里以这种方式延伸。是的，这边。先这样，你做这个的时候，稍微像这样，但随后必须再加另一个。

当你到达三时，就称为抓，抓，就像他用拳头一样。应该是这样，应该这样。但是看，就像我抓住了你一样，你觉得你无法挣脱，对吧？就像这样。把手放上，推我。你能看到它不在吗？但是当我有了这个时，你能看到它抓住了你吗？将来，如果你用手碰我，一只手，你看。 一碰，对吗？ 我们是这样，但是它抓住了你，对吧？ 是的。这是正常的，走。在、不在，在、不在。