This is part of a video series of the Feb. 2020 Chen Zhonghua Sydney, Australia Practical Method Seminar. You can buy the whole series of more than 66 videos if you like this one. If you like, you can buy the entire series as a discounted package.

视频中英文文字转换 ：新西兰刘育鑫

Only add here. See watch. Moved. Moved. Stretch, right? So that’s your lesson on a five point of positive circle. No movement. Everything stretches. Most of you are a little bit like this. There isn’t any.  But that’s one. Because there’s one, you feel there’s two. You feel the 3. If it’s constantly like this.  This isn’t any. There isn’t any, but there’s one. Now see, two, three. It’s all there, but if I’m constantly here, there isn’t any.

See that here? Got that right? You feel that? Hm. So, without it we are just. There isn’t any. So the overall version is like this, you do that without moving. Can you see? So if you can produce one end, that’s four, and one of the sticks, when you rotate and it produces another end without moving. And it becomes 5 points. The five points come from the three, the triangle. The triangle has three sticks. When the three sticks rotate, it creates 5 points.

Three sticks rotate. Yes, not move, rotate. Rotate. It creates 5 points. Because the rotation has to be based on one thing not moving. 3 sticks, naturally, you can count 6 points. Rotationally, there is one point that does not move.  Everything rotates on it, so there are only five available. You see it now.  And that rotation. Is what we call in taiji to be loose. Without it, without being loose, you can not rotate the three, three sticks, because the three sticks are locked into each other, to form a triangle. When they move, there is no triangle. They can only rotate individually, without changing the structure of the three sticks.

So the three sticks are here. When you, this is, I draw a line, the stick is the dotted line. When you rotate this stick. When it is here, it is a stick. When you rotate, it isolates this dot and this dot. The dots are not present when it’s a stick, when you rotate, you can feel here and here. Otherwise it is one piece.

So now see, there are two. When you rotate this one. There’s one, there’s two. There are 4. And when that happens. Because. 1, 2, 3, 4, 5, 6.  This one can also rotate because it’s joined. But this one stays stable. So of this 6, when 5 rotates, only one is stable. You cause rotation without changing your form.

If this one moves. The form, the structure is lost. And so you create an activity that activity feels like there are 5 individual dots. And they are independent, they are not in, collapsing onto each other. That’s the power. This one stays there.

This is a stick. Can you see a stick?  And the stick. So this is the triangle. And nobody so far, I have a hard time producing myself. This rotation here we always move. But can you feel it’s a rotation. And when you do that, most of us move and it’s lost. It has no meaning. Until this one rotates here.

You see? At that point here, I only add, isolate that one, not here. If it’s here, it moves. This one is locked. I form one here, here and here. This one here, only stretch here. You feel that. When I went like this, there’s no movement anywhere. Can you see that?

Because this move here is compensated by here. If it’s like this, you won’t fall. Because this move has your orientation of a push. This one has an orientation of pull. And this one has an orientation of a squeezing, but the finger is going. So, everything is trapped in it. Yeah. Is it almost like what we were doing before, when we were practicing? It’s the same. It’s just that this is a model, this is only a model. That opening. In motion you have flaw, but in the end.

This is relax, relax and now we’re here. Can you see that? You are still doing this. See that here? But look at my finger. This stays there, and this goes down, but did not do this. This rotates, it does not do this. And it also does not do this. Can you see? There is no movement. And until you see there is no movement, you are not seeing it, because you only seeing my body move. You will see a lot of movements, but until 1 day you realize I didn’t move.

The pull is a revolution. The rotation is a, this turn is a rotation. Revolution and rotation is a recipe. When they are coordinated, it produces a certain effect and look. And that look is totally unique and yours, that mixture is not right. The recipe is not there.

Mixture creates a yin yang split. So in that pair, every pair is the same. But in that particular pair, revolution which is movement, see, this is movement.  So I never rotated. This is movement. That movement is yang. This is yin. The yin and yang must occur at the same time. If it’s here, and here. They are apart. It’s like after you finished eating, and now you put some salt in your, it did not make the food taste better, because the food is already finished. And it’s how the two are mixed.

See here. When I mix the two, it has this looks to it and yours is somehow it’s. And also the distance here. By the time this is finished, can you see this?  It’s all there. Yours is still, you still have this kind of. I cannot copy yours because.

It becomes qi gong. The movements are not real any more. They are only there as ingredients to do something. For you, you are still doing the movements, there isn’t anything you produce. So, like my form, it’s not like your form. My form is more than the movements put together. There’s something there.

只在这里加了（一点）。看。动了，动了。拉伸了吧？所以这是五点正圈的课。没有动。一切都在拉伸。你们大多数人都是这样的。没有。但这是一个。因为有一，所以你会觉得有二。你会感到三。如果一直这样。没有，没有。但是有一。现在看，二，三。全部都在那里，但是如果我一直在这里，就什么也没有。

在这里看到吗？明白了对吗？你有感觉吗？嗯。因此，没有它，我们就只是。什么都没有。所以整体版本是这样的，你不动地完成。你能明白吗？因此，如果你能产生一端，那是四，其中一根棍子，则在旋转时会不动地产生另一端。变成五点。五点来自于三，三角形。三角形有三根棍。当三个棍旋转时，它会产生五个点。

三根棍旋转。是的，不动，旋转。旋转，它创造了五点。因为旋转必须基于一个不动。三根棍，自然地可以算6个点。从旋转角度来看，有一点不动。一切都在旋转，因此只有五个可用。你现在看到了。那个旋转。在太极拳中我们称之为松。没有它，就不会松，就不能旋转三，三根棍，因为这三根棍相互锁定，形成一个三角形。当它们动时，没有三角形。它们只能单独旋转，而不能改变三根棍的结构。

所以这三根棍在这里。当你，这是我画一条线，棍子是虚线。当你旋转此棍时。在这里时，它是一根棍子。旋转时，它将隔离该点和该点。当它是一根棍时，点不存在，旋转时，你可以在这里和这里感受到。否则是一个整体。

所以现在看，有两个。当你旋转这个。有一，有二。有四。那个时候。因为1、2、3、4、5、6。这一个也可以旋转，因为它是结合点。但是这个保持稳定。因此，当六个当中五个旋转，只有一个稳定。你在不改变形态的情况下旋转。如果这个动了。形态，结构就没了。因此你产生了一个活动，使该活动感觉像有5个单独的点。并且它们是独立的，它们不在，彼此塌陷。这就是力。这个留在那里。

这是一根棍。你看到棍了吗？和棍。所以这是三角形。到目前为止，还没有人，我自己也很难做到。这里的转我们总是动。但能感觉到这是转吗？而当你这样做时，我们大多数人都会动起来，就丢了。它没有任何意义。直到这一个在这里旋转。你看？那个时候，我只加，隔离那个，不在这里。如果在这里，它会动。这个被锁住了。我在这里，这里和这里组成一个。这一个在这里，只在这里拉伸。你感觉到了。当我这样走时，任何地方都没有动。你看到了吗？

因为这里的动由这里补偿。如果是这样，你就不会倒了。因为这一个动作具有推力的方向。这一个有拉力的方向。而这个有一个挤压的方向，但是手指在。因此，一切都被困在其中。是的，几乎就像我们之前练习所做的一样吗？一样的。只是这是一个模型，这只是一个模型。那个开。在运动中，你有缺陷，但最终。

这是放松，放松，现在我们在这里。你看到了吗？你仍在这样做。看到这里吗？但看看我的手指。这个停留在那里，这个往下，但是没有这样做。这旋转，但不会这样做。而且它也不这样做。你能明白吗？没有动。直到你看到没有动，你都不会看到，因为你只看到我的身体在动。你会看到很多动作，但是直到一天，你才意识到我没有动。

拉是公转。旋转是一个，此转是一个旋转。公转和自传是配方。当它们协调时，会产生一定的效果和外观。这种外观是完全独特的，而你的外观是不正确的。配方不在那里。

混合物产生阴阳分裂。所以在那对中，每一对都是相同的，但是在那特定的一对中，公转就是动，瞧，这就是动。我没有旋转。这是动作。那个动作是阳。这是阴。阴和阳必须同时发生。如果在这里，在这里。他们是分开的。就像吃完饭后，现在往里面放些盐，这并没有使食物变好，因为食物已经煮好了。这就是两者的混合方式。

看这里。当我将两者混合在一起时，它看起来有这个样子，你的某种程度上是。还有这里的距离。在完成时，能看到吗？都在那里。你的还是，你仍然有这种。我无法复制你的，因为。

变成气功。动作不再是真实的了。他们只是作为做某事的成分而存在。对于你来说，你仍然在做动作，你没有产生任何东西。因此，就像我的拳架，它不像你的拳架。我的拳架不仅限于动作的合成。里面有东西。