澳大利亚布里斯班讲座日记20240222-28。

20240227
河边混元气功。

布里斯班河边混元气功晨练20240227

20240226
城市观光。混元气功私课。

坚持到最后的，都是王者！
澳洲布里斯班实用拳法讲座合影20240225下午。

购买2024-02-23/24澳洲布里斯班实用拳法讲座视频包

Brisbane 20240222 Morning Group

1. Warming up: Chen Zhonghua, Chen Xu, Lin Ketong and Chen Ronghua performed slow Yilu for all participants. 热身。陈中华带领陈旭，林克彤，陈荣华练一路。
2. Body part requirements: positions and variation. 身体部位要求：位置和变化。
   Demonstrating the “Block Touching Coat” static posture. Participants will try it and will get corrected. 演示“拦擦衣”定式。学员自己试验，得到改正。
3. Liufengsibi (Six Sealing and Four Closing) Shoulder-Hands open and close exercise on the wall. 用六封四闭靠在墙上练习手肩开合。
4. Chinese Taiji terminology. 中文太极术语学习。
5. Push hands demonstration, rules and explanations. 推手表演，规则，及讲解。
6. Basic push hands for experience.陈旭、陈荣华和学员自由推手，给予经验。
7. PM Chen Xu teaches Foundations (Gongfa).
   陈旭教基本功。
8. Lin Ketong teaches the second section of Yilu.
   林克彤教一路第二段。
9. Conversion of movements/power. 动作的转换和力量。
10. 陈旭讲一路第二段用法。

20240225

1. Foundation exercises with Chen Xu 陈旭带领练习基本功
2. Dantian ShouFang (Withdraw and Issue) exercise with wall behind and chair in front.
   丹田收放练习。后有墙，前有椅背。
3. Hand/Foot Stretch: 手脚伸
   Chen Zhonghua explains stretching with a stick on the Dantian and a stick for the hands to reach.
   陈中华讲解丹田上放横棍。手前放横棍。
4. Ketong Lin leads 10 reps of 13 postures. 林克彤领拳10遍13式。
5. 陈旭讲基本功。Chen Xu teaches Foundations.

Core Moves in Taiji

1. 转 Zhuan Rotation
2. 收出 ShouChu In and Out (as in GM Hong’s “In with elbow, no hand; Out with Hand, no elbow)
3. 进退 JinTui (Step forward and step backward)