主讲: 陈中华  片长: 0 分钟  难度: 2/5  语言: 中文  
年份: 2025  地点: 新加坡实用拳法教学点  

过一个点。
每一个动作都要经过一个瓶颈（小点）。这个点是身体的关节。这意味着关节必须旋转才能让动作通过。当一切都经历瓶颈（点）时，你的动作会自然而然地流动（行云流水）。你的劲路才能畅通无阻。
Every move has to go through a bottle neck. It is the joints in the body. It means that joins have to rotate to allow movements to go through. When everything goes through a bottleneck (dot), your movements will flow naturally. Your energy will align.