Breakfast
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Life is a disaster. Positively. Negatively.
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Story about getting out of China in time.
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One With the Dao.
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All the things I do right are when I am not doing things right.
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Story about Taiji lecture with five Alberta officials.
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I don’t see things. I always see connections.
Workshop Day One – Morning Session
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Isolate the Kua Exercise
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When you do the correct moves, you will feel totally different.
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Taiji Dance #1
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Chuyige. Something has to come out.
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When something comes out, we say he has it.
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To stretch. To fan out. To spread. To grind.
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The foot is faster than the hand.
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1-2-3-4 Exercise. The rhythm is such that 4 must be completed in one go.
Lunch at Thai restaurant
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I held Masters wrist and gripped it strong. The power went over (and through) to the finger.
Workshop Day One – Afternoon Session
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Tripping Training Exercise (1) Push the chest, heel in. (2) Use the inner side of the foot to hook. Use the hand to touch. (3) Action: Use the middle. It compresses like a piston. When you know how hard it is, you will train.
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Not on not off. Example: a pair of scissors.
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Push Hands Move – Two Separate Ways to Train (1) Give you the position and work on the action. (2) Get into the position and stop.
Push Hands Teaching Lesson
Action: Scissors
Concept: To Add One / Establish Five Dots
Theory: Rotation
Push Hands Exercise.
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[Start] Get in position with your thigh touching behind your partner’s front thigh.
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[Preparations] Take the space out by adding at least three independent points of contact. [Adjustments] Elbows in, shoulder down, front kua up, chest down, head up.
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[Action]. Lock the top. Only move the leg. The rear shoulder and rear kua cannot move. Seal the space straight down with your waist.
Dinner
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I asked Master if you measure push hands in number of hours trained. He said it is also number of people you push with.
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