This is part of a video series of the Feb. 2020 Chen Zhonghua Sydney, Australia Practical Method Seminar. You can buy the whole series of more than 66 videos if you like this one. If you like, you can buy the entire series as a discounted package.
讲解: 片长: 9 分钟 语言:英语 年代: 2020 难度:2/5 地点:澳洲悉尼陈中华太极教学点
Okay. Go. too relaxed. Go like that. So stretch power to your fingers. And now, go. Yeah, stronger, stronger on the fingers. And then rotate here. like that, so don’t go straight, rotate. you see? you touch me here. If you go like this, it is too straight, but once you have the power, you go like this. So when you rotate, and you can come up. so it’s like this.
Yeah. Stop, that’s it. Stay there. So this has to, no, this has to be here. So the Taiji application, the Taiji fighting, is very dangerous. That’s why it takes 10 years to be able to start using it. So the blocking here. You put it there. You cannot block until I hit you. On it you turn and block at the same time, it has to be there, so it’s not, you don’t anticipate and block there. And it has to, you see, there’s a lot of this here. Okay, go again. Yeah. Okay, so too much turning. And this on it, you have to touch, use the base of your thumb to touch your chest.
Ok, so this one here, you have to gage, who you are going to fight with. And the guy you’re fighting. The fist is here, this hand has to be on his elbow. So I’m a little bit short, but if you are talking about an average person, this much longer than me, so your hand should be here. If it’s too long, it won’t work. Okay. So always think of wrist, elbow. Yeah, this is on my wrist.
This is on my elbow. Go. Go back. Yeah, these two. The job is to do this. But you hold it, you pull here. Okay. Pull. see? you did not pull. Go. this one got it, this one I didn’t feel. I have to feel it. That’s it. Now, lock, don’t move, use your waist to turn. Yeah, now see, this one is lost. I have to feel you engage me. Your movement cannot disengage. So watch here. See here, this here.
There’s no engagement. There’s only a grab. So can you feel? it’s engaged when I turn it’s Engaged, it cannot be from here. Now it’s not engaged. You understand that you have to have full engagement.
Now, go. Okay. Come in. Stop. Come in again. Yeah, going to stop there. So you have to go home and find a mirror and go until you are straight, because we always have a tendency from here from here. Can you see, we started doing this, and they’re here. So you force yourself from here, to turn your body straight and more.
It’s still here. Can you see still here? So you cannot go. Okay. Ok, now, go out. Mhm. Too much. So, this one. So once you’re here, this hand, you are too careful, you are doing too much. Just the hand here. Ignore the rest. It just goes like this.
No, still too much and see I’m here, just tap me like this. That’s it. Just go like this. Ah, yeah. So your move, the problem is, I can see. You spent too much energy here. It’s all caught in here. So this is just rope. This is a, a rock. Tied onto it, you throw it with here, can you see, throw it out like this here, but you cannot go. It’s all caught. Go. No no, Make a stop. So this is the rhythm, you make a stop here. This is one count. Ok, good. All right.
No, stay here. And when you are ready. One. Okay. Good. No, the rhythm is off. The, not your hand, only here and here. So from here, the main thing is the elbow, you come over here. So touch here, go behind me, touch here and touch here. You might vary in other places, this move must be this trying to connect.
So you might go larger, but the feeling is, these two. Yeah. Ok. Sure, that once swing up. Good. Okay. Over here, your hand is moving. So from here, after this, here, you pull it here. And now your arm locks onto your body, so yours is you are here. And you turned, you see? there is this here. So you’re here, it locks on to here. And how can you? it’s always with it. It does not do anything until your torso stops, and then your arm continues.
Yeah. Mhm. OK, these, you turned too much. We didn’t have. A lot of this problem yesterday. So you look at the angle here. Look at the line here. So when I, I step out here. this here is on this line and turn on this line on this line. I stay there. You are instantly here. You turned too much. And see already out. Go.
That’s it. stay there. go. Yet, continue. stay there. That’s difficult, right? because you are used to turn it. Go. Same thing, right? So you guys all had a little bit, and see. go. And this came out. So the yin yang separation is that your body has to be divided into two parts all the time. Like a paper cutter. And when you make this move here, you pull it up.
And when you move, here is the equivalent of, you did not weigh your the baseboard of your paper cutter down. When you pull up the knife. The arm, the bottom, came with it. And then when you go, you went with it, so there is no cutting. So this is the baseboard. This is a knife. It’s one piece. This is when it’s one piece is you are putting it down. And now can you see you only do it if you have the slightest move here. And you are moving there the whole thing. So there has to be yin and yang. Okay, yeah. Mhm.
Okay. That’s it. That’s it. Stop here, and if you require more distance. This, once it’s here, it locks, no movement. You have to stretch here. And see, you lost it. Yeah, lock it lock it harder, that’s it. stretch here. No, that stretch has to push it. That’s it, no, you moved. This is, see watch me. You touch here and touch here. Can you? No, here and here, put your hands.
my instructions is, this one is here, so it’s on the forearm. This one is, here is on the biceps, so you are touching two sections. when it’s on the same section, You are not going to feel it. So at the beginning is like this. you go, go, go, go, go, go, go, go, go. Now. it locks.
There’s no more movement. And the movement is only from here. When I move here, this is one piece, if you move and do this, it’s all lost. And now you understand that? so it’s a small move, but you have to train that until your whole body does that kind of thing. go. Now, see, you continued. You have to. This is one thing. I’ll show you another example. Unrelated, but I’ll show you.
see, this is,, Sink waist to press the elbow. , this is speaking Chinese too much. you see this here? The lower part, no movement, only arm, arm arm now the arm stops.
Here. So it’s not like this, can you see stops and continues, and the same, stops and continues. See, even if I stop early and it continues here. So you cannot just constantly do this. So it means that the movements are designed to have a very special sequence, and at a certain.
好的。走。太放松了，像那样。将力量拉到手指上。现在，走。是的，更强壮，手指更强壮。然后在这里转。这样，所以不要直直的。你看？你在这里碰我。如果你这样走，那太直了，但是一旦 力量，你就这样走。因此，当转时，就可以起来。 这样。
这是在我的肘上。走。回去。是的，这两个。是为了做这个。但是握住它，就拉这里。好的。拉。看到？你没有拉。走。这一个，我到。我必须能感受到。现在， ， ，用腰部转。是的，看，这里没了。我必须感觉到你 我。你的动作不能失去了 。所以看这里。看到这里，这里。没有合住。只是抓了。这样你能感觉到吗？当我转的时候，它时合住的，它不可能从这里走。现在没合住。你明白必须充分合住。
是的嗯好，这些，转过头了。昨天没有很多这个问题。你在这里看角度。看这条线。当我出腿的时候，这是在线上上，然后在这条线上转。我待在那里。你马上到这了。你转过头了。看看已经出来了。走。对。留在这。走。但是，继续。停在这。那很难，对吗？因为你转它。走。同样的事情，对不对？你们所有人都有一点点，看看。走。这出来了。因此， 是身体必须一直被分为两部分。像切纸 。当作这个的时候，你将其拉起。
好的。对。停在这里，如果需要更大的距离。它在这里之后，它就， 。你必须在这里拉 。瞧，没了。是的， ，死死地 ，就是这样。在这里拉 。不，这个拉 必须推动它。就是这样，不，你动了。