This is part of a video series of the Feb. 2020 Chen Zhonghua Sydney, Australia Practical Method Seminar. You can buy the whole series of more than 66 videos if you like this one. If you like, you can buy the entire series as a discounted package.

视频中英文字转换：新西兰刘育鑫

Is called blurry vision. when you go like this, This is called to stare and then blurry. This here, this is called to focus. This is called to defocus. the power evenly distributes, moving forward. Otherwise, it goes to one spot. Now you understand? So when I touch you, everybody has a habit.

When I touch you, all your power goes to where I touch. You have to be evenly distributed. You are a plank. So now see, here you are here. Whatever I do here, here, here, here, totally even. And then, very good. Now you understand that you have to train until this becomes 100 percent all the time automatically.

OK, go. now. That’s good. So now watch here. I give you a little bit thrust on this here. This power. You see. don’t, do not react. This is very good. That movement squeezes into there. Yeah. OK, don’t move here. This never move. It goes there, go. Yeah. It’s the same as the office table balls and Newton’s balls. And when you do this, it absolutely does not move.

It goes here. And so in the future whenever I do this here, it comes over here. don’t move here. It starts from here. Don’t move here. No, no, no, no. You touch me. You always have this. Go. You feel this here? go again, it’s here. If i have one movement.

Can you see it’s lost? It has to, this touch. It has to totally go here. No, no, no move. If the movement is moved by me. So it goes. Can you see it went there? Yes. When you moved it actually came back here. is there and then continues there. No, no, no. it stays here. You see this stays here. Goes here.

This stays here. No, no, no move. This stays here. It goes here. This stays here. Goes here. There’s no movement. You understand the Newton Ball. Not one moves. It’s not like this, is like that. Mm hmm. No, no, no. When I do that, you you walk, you talk to yourself, OK?

when I say shoulder you say shoulder. shoulder. So your mind this shoulder. This shoulder. elbow. Yeah, hand. OK, shoulder, elbow. Hand. Yeah. It’s like shoulder, elbow, hand. Shoulder, Elbow, hand. Like that. it’s not like this. OK, go. OK, now up. No, go back. Again. and see you moved your hand.

watch here. So this is a line, it will become a dot, this is a dot, it stays as a dot. So right now your two dots stayed two dots, your one dot became two dots. Can you see from here it went here? Can you see you went like this? we are still here. So this one here only does this and this starts to join.

This starts to join. So the inside becomes compressed. The outside is the same. It gives you power. It’s not this way. OK, so Brian, go behind. John here. OK, so you grab him here and here. And John like this here, no, like this here. So it stays in that, closer and not restricting but stay there.

It stays there and this one squeezes in. you help him squeeze. Yeah. Now as you do that step up. Yeah. You understand? So he still lost it. You did not catch him because he went here. He went here. And at this point he went here. It’s here. Can you see it never moved?

Yeah. See here? from there, it travels here now. Travels here. But this move.

This move. No, these two move. Yeah. These two go. Yeah. That’ it. not enough. All the way here. That’s OK. You got the idea. Right? OK, go. OK, stop, go again. Overall, it’s good. Now stop, you see here? remember, yesterday, I talked about that tunnel. So, Brian, stand right here and go like this.

Look at him. His arm extends into a wall behind you. Now you go back here. Go lower. OK, my arm extends. There is a wall here. You can only move in that slot, right? Go. Yeah, it’s in the slot, right? See watch me. Go, watch me. here you went like this. It’s very far. It’s still on the slot. Yeah, OK, in the slot, you went forward. this causes a split.

The foot is here. This is here. And then eventually close the gap. Same as the other one. Good. Go. see, here, watch me.

People like this, it means the elbow is not open, the elbow cannot actively make the move. So he comes here. squeeze here. Yeah, that’s it. So we do this because you don’t have this. So when the elbow is active, it comes from the inside, inside in this case is the elbow. Hmm. Hmm, hmm. Mm hmm. Go, see. He moved his hand.

He didn’t move his hand, no, not moving is wrong, move is also wrong. So this whole circle here, the hand has no, has no active part. You see here? It came from the elbow. And this is going to, watch me, don’t copy. Can you see it came from the elbow? The movement, can you see comes from the elbow, but the hand is going to go through the same motion.

Yours your hand went through the motion by itself, my hand went through the motion with my elbow. your hand went through the motion by itself. That’s what I’m trying to stop you. I’m not stopping you from rotating your hand. It has to come from the elbow. So you squeeze me here. Yeah. And watch my hand. You have a move like this now you understand? it’s on yourself. But can you see that move came from here?

you understand now, the problem now is that your Intention is there, there’s still no change because what you are trying to do now is that you don’t have the movement on your elbow. You just became very careful. And the definition of faking it is that you don’t know how to do it.

You are very careful in copying it. So when you are able to do it, your movements are very free. It looks like you didn’t care, but you did it right. So when you are using the right body part, it looks like you just did it. But when you are very careful, you are just stopping to make sure you are not overdoing it.

But there is no freedom there. Correct Movement always has freedom. It feels like it looks like you are just doing it at your leisure, like you are having fun. Now you are very careful because you are afraid of this move now. It doesn’t matter. It moves a lot. But it’s from my elbow. it can move like this, even like this.

I never tossed. is different from this. Can you see. Moved from elbow and waist. go. That’s still a problem. Go, continue. Step up and see, can you see that became very big? Single whip. Oh no, no, no, single whip. see? A lot of hand, Right? see watch me. Watch, watch. I’ll do it for you.

You watch. Don’t watch my hand. Watch my elbow. So you are moving your hand. Watch. It’s elbow and I place it here with my waist. Once it’s in here, it’s here. And see? used the waist to bring myself here. And then It’s the elbow. waist. Elbow. the hand was never in it. much better. Uh huh. OK, see? you bend it.

被称为模糊视力。当这样时，这被称为凝视然后模糊。在这里，这被称为聚焦。这称为散焦。力量均衡分布，向前走。否则，它将转到一个位置。现在你懂了？所以当我碰你时，每个人都有习惯。当我碰你时，你所有的力量都将移到我碰你的地方。你必须均衡分布。你是块木板。所以现在看，你在这里。无论我在这里，这里，这里，这里，不管在做什么。然后，非常好。现在你了解了你必须练习，直到这能永远自动变为100％。

好，走。现在。好。现在看这里。我在这里给你一点推力。这个力。你看。不要，不要反应。这很好。那个动作挤到这里。是的好，不要动这里，这永远不动。它去那里，去。是的它与办公室桌上的球和牛顿球相同。而且当你这么做时，它绝对不动。它到这里。将来每当我在这做这个时，它就到这里来。不要动这里，从这里开始。不要动这里，不不不不。你碰我你总是有这个。走。你在这里有这种感觉吗？再走，就在这里。如果我动一下。

你看到没有了吗？它必须，这一碰。它必须完全到这里。不，不，不动。如果动作是被我动的。这样吧。你看到它到那了吗？是。你动的话，它实际上又回到了这里。在那儿，然后继续 待在那里。不不不。它留在这里。看到它留在这里。去这里，这留在这里。不，不，不动。这留在这里。

它在这里。这留在这里。完全没动。你知道牛顿球。没有一个动作。不是这样，是那样。嗯不不不。当我这样做时，你走路，你自言自语，好吗？当我说肩膀，你说肩膀。肩。所以，你的意念在这肩上。这个肩，肘。是的，手。好，肩，肘。手。是的就像肩，肘，手一样。肩，肘，手。像那样。不是这样的，好，走。好，现在往上。不，回去再来。看，你手动了。

看这里。这是一条线，它将成为一个点，这是一个点，将保持为一个点。因此，现在你的两个点保持在了两个点，你的一个点变成了两个点。从这里可以看到它这样了吗？你看到你这样走了吗？我们还在这里。这个只在这里做这个，然后这个开始加入。这开始加入。因此内部压缩。外面是一样的。它给你力量。不是这样的，好吧，布莱恩，到后面去。约翰在这里。

好，所以你在这里和这里抓住他。约翰，像这样，不，像这样。因此它保持在那，临近但不限制，而是保持在那。它保持在那儿，这个往里挤。你帮他挤。是的现在，你这样做时，上步。是的，你明白？看还是没有。你没有抓住他，因为他到了这里。他到了这里。这个时候，他到了这里。它在这里。你看到它从未动过吗？

是的看这里？从那里，它到了这里。到了这里。但是，这个动。这个动。不，这两个动。是的这两个走。是的，就是这样。不够。一直到这里。没关系。道理你明白了。对？好，走。好，停下，再走一次。总体而言，这很好。现在停下来，你看到这里了吗？记得，昨天，我谈到了那条隧道。所以，布莱恩，站在这里，像这样。看着他。他的手臂伸到你身后的墙上。

现在你回到这里。低点，好，我的手臂伸出。这里有一堵墙。你只能在这个夹层中动，对吗？走。是的，它在夹层中，对吗？看我，去看我在这里，你是这样的，太远了。 它仍在夹层中。是的，好的，在夹层中，你往前了。这导致分离。脚在这里。这是在这里。然后最终填补空隙。与另一个相同。好。走。看，在这里，看着我。

像这样的人，这意味着肘没开，肘无法主动做动作。所以他到这了。抓住这里。是的，就是这样。所以我们这样做是因为你没有这个。因此，当肘能动时，它是从里面走的，在这种情况下，里面就是是肘。嗯嗯嗯嗯，看。他动了手。

他没有动他的手，不，不动是错误的，动也是错误的。因此，这里的整个圆圈，没有手，没有手主动的部分。你看到这里吗？它来自肘。这是要注意的，不要学。你能看到它来自肘吗？能看到的动作来自肘，但是手和肘做了相同的动作。你的手自己做了动作，我的手跟着肘动了。你的手自己做了动作。那就是我为什么让你停下。我不是阻止你转你的手。它必须来自肘。所以你抓我这里。是的，看着我的手，现在知道你这样动了吗？在你自己身上。但是能看到此举来自这里吗？

你现在明白了，现在的问题是你的意图在那里，仍然没有任何变化，因为你现在做的是肘没有动作。你只是变得非常小心。假装的定义是你不知道该怎么做。你在复制它时非常小心。因此，当你能够做到时，你的动作非常自由。看来不在乎，但你做对了。因此，当你使用正确的身体部位时，看起来就是你就做了。

但是，当你非常小心时，你只是停下来以确保你没有过度。但是那没有自由。正确的动作总是有自由的。感觉好像你只是在闲暇时做的一样，就好像你在玩乐中。现在你非常小心，因为你现在担心这个动作。没关系，它很多动作。但这是因为我的肘。它可以像这样动，甚至这样。

我从来没有晃。与此不同。你能看到吗？从肘和腰动的。走。还是有问题。继续吧，上步来看，你看到那变得很大了吗？单鞭。哦，不，不，不，单鞭。看到？手上动作太多了，对吧？看我。看，我做你看。不要看我的手。看着我的肘。所以你在动手。看。是肘，我把它放在腰间。一旦到这里，就在这里。看吗？用腰部将自己带到这里。然后是肘。腰。肘。从来没有手。好多了。嗯。知道了吗？你（手腕）弯了。