This is part of a video series of the Feb. 2020 Chen Zhonghua Sydney, Australia Practical Method Seminar. You can buy the whole series of more than 66 videos if you like this one. If you like, you can buy the entire series as a discounted package.

视频中英文文字转换：新西兰刘育鑫

Crunch your stomach. Do like this. Can you feel that? Too strong. When it is too strong, it bounces back here. You have to retrain it. Still too much here. So do this here. So when you push, you do this. That move has to connect from here. And you don’t know what the connection is. All you would need to do is to tense it up. Feel that?

No, not clear. See watch. When we are ready, see this here? Go, one, then you respond to that. One. Yeah, on that you tense up together. You are still here, but that’s okay. You do more of like this. No. See you are here, right? So that’s why you have to train, is not here yet. It is just here and here. You need to go down. Once it goes down that’s called dantian. When your movement cannot go there, there is no dantian. The dantian, first of all, is a physical spot, secondly is not dantian until you are able to use it.

So look at my torso here. Look at here. When there is power applied. You do this motion, but that motion is not possible because there is no backup for it. So what you do is you do this. You also. Because when you try it without the movement, it naturally comes here. You understand? So touch me here. So you were trying like this, you were trying to? But you ended up.

Because if there’s no physical movement, you think you are doing that, it is actually here. Mm. And you, you only do the action whether you are producing power. Doesn’t matter, it’s a habit formation. Can you feel the action? Yeah. So if I have no action, when I tense up, ended up tensing up here. And you wanted it here, it won’t go. But now this move here is matched by the move here.

Same as on your foot, the next exercise we do in the afternoon is. You see here. Because otherwise, whatever you do, it is going to move. Don’t move. Only here. More. You’re still moving sideways, if you don’t move, you. Feel the difference, yeah, feel. Still moving a little bit. Yeah, feel that? And you’re also moving, can you see?  Just crunch it, don’t move it. Don’t turn it. You must draw a straight line. You are moving like this? Feel the difference? This way is more. Stop.

Go. Feel that? Still small movements, you feel. It has to be tight. He is rotating, right? Don’t rotate. That’s why in the past nobody really talked about rotation, because it’s the last stage. It’s the last stage. Because at the beginning, when you rotate, you are not rotating. Its rotation only happens when everything else is in place.

And that’s why you look at the human scientific evolution, we made the rotational machine last. At the beginning, one piece. Two pieces. And in very, very recently, we started. The rotation, the generator type of rotation. It came very, very late. Since that rotation came to today, there’s no change, but before was from physical, this kind of movements eventually gradually went there.

So so what you are doing, you are constantly doing this. At the very beginning you are doing a lot of movements. Just here. Touch me here. Just put a finger, don’t add to anything. The other hand. And here. You have this. But see look. No movement, right?

Lower. Lower your body. Yeah, that’s it, go. Because when your body is too high here, it causes here, but here it does not cause that. Mhm. Better. But you must have the Intention of coming this way. The power is towards here. So there is an orientation here. No rotation. But before we were just moving it, you move towards here with no movement. You just aim towards here. With intension.

Yeah, yeah. Yeah, feel that? It’s immediately, it feels like it’s here. Yeah. So that’s what happens in the future. When you push. We are here. Touch my stomach here. What happens is when you push me, you guys are moving. But look, I aim, and eventually I aimed here, but his power is here, and then I will gradually find. Can you see? It’s right on him.

Do a lot of tedious training. Go down more. Yeah. You feel that? Go like this. Yeah. Yeah, it feels like this is here. You come over here and paul, record this. So the first thing we do is we have to create indirect power. But also, you can call it connection. And what does this really mean?

It means you have to train until this is that. So you have to establish through training this pattern. Once this pattern is present here, the one we just did. Then you can. Expand that to other parts of your body, and then in the future, that’s what taiji, indirect power is, is this is. So now you, when you touch, we are touching here. And see, more difficult is. See, you push a little bit.

It’s here, right? You push, you feel where you are pushing. It has to be that when you are pushing this, you are actually pushing here. So you can call this, is this. Otherwise, it’s not that. It’s here. So, through this training, and every part becomes the same. And when every part is the same, so this part is that part, this part is this part. This part is that part.  And what has that, what has that, that characteristic? A ball is always like that.

When you push on a ball, when you push here, it’s exactly the same as when you push here.  It’s exactly the same as you’re pushing here, because they are all connected, interconnected with no loss. Everything else, there is a transfer, and during the transfer there is a change and loss. On a ball it is the same. So we have to, this is the basic training, until this is that. So, ultimately, in.

收紧你的肚子。这样，你能感觉到吗？太用力了。当太用力时，它会弹回到这里。必须重新训练。这里还是太多了。所以在这里做。因此，当你推时，做这个。这一动作必须从这里开始。而且你不知道联系是什么。你需要做的只是使其收紧。感觉到？

不，不清楚。看。准备好后，看到这里吗？走，一，然后你回应。一。是的，那个的时候一起收紧。你仍然在这里，但是没关系。你更多是在这样。不，看到你在这里，对吗？所以这就是为什么你要训练，还不在这里。就在这里和这里。你得往下走。一旦它往下走了，就叫做丹田。当你的动作无法去那里时，就没有丹田。首先，丹田是一个身体部位，其次，除非你能够使用它，否则不是丹田。

所以在这里看看我的躯干。看这里。用力时。做着这个动作，但那个动作是不可能的，因为没有支撑。因此，你要做的就是这样做。你也。因为当你不尝试这样做时，它自然会来到这里。你明白？在这里碰我。你正在尝试这样，你正在尝试？但是你最后。

因为如果没有身体动作，你认为你在这样做，那么实际上是在这里。嗯，而你，无论你是否正在用力，都只做这个。无关的，这是一种习惯的养成。你能感觉到动作吗？是的，因此，如果我不做任何动作，当我收紧时，最终会在这里收紧。但是你想要在这里，它过不去。但是现在这里的动作与这里的动作相匹配。

和脚上动作一样，我们下午的下一个锻炼是。你看这里。因为否则，无论你做什么，它都会动。别动，只是这里。再来。你仍在横向得动，如果不动，那就是。感觉有所不同？是的，感觉。仍在动一点。是的，感觉到吗？而且你也在动，可以看到吗？只是收紧它，不要动它。不要转动，你必须画一条直线。你再这样动？感到不同？这边更多。停。

走。感觉到？还是很小的动作，你试试。必须要紧。他在转，对不对？不要转。这就是为什么过去没有人真正谈论旋转的原因，因为这是最后阶段。这是最后阶段。因为在开始时，旋转时并没有旋转。仅当其他所有都到位时，它才会旋转。

这就是为什么你看人类科学的进化，我们是最后才生产旋转机器。一开始是一块。两块。在最近，我们开始了。旋转，发电机型的旋转。来得非常非常晚。自从旋转到今天，没有任何变化，但是之前是物理上的改变，这种动作最终逐渐到达了那里。

因此，你在做的是，一直在做这个。从一开始，你就做了很多动作。就在这里。在这里碰我。只需手指，不要添加任何东西。另一只手。和这里。你有这个，但是看看。没有动吧？

低点。身体低点。是的，就是这样。因为当你的身体在这里过高时，它会到这里，但在这里并不会导致此。嗯，好点了。但是你必须有到这里的意念。力是往这的。所以这里有一个方向。不转。但是之前我们只是在动它，你将不动地朝着这里动。你只是瞄准这里。用意念。

是。是的，感觉到吗？马上，感觉到在这里。是的。这就是将来的时候。当你推。我们在这儿。在这里摸我的肚子。当你推我时，你们正在动。但是看，我瞄准了，最终我瞄准了这里，但是他的力量在这里，然后我会逐渐找到。你能明白吗？对准他了。

做很多乏味的训练。再往下。是的，你有感觉吗？像这样。是的是的，感觉这个在这里。你过来这里，保罗，记录下来。因此，我们要做的第一件事是必须创造间接力。你也可以称其为连接。这到底是什么意思？

这意味着你必须训练，直到这就是那。必须通过训练来建立这种模式。一旦这种模式出现在这里，我们刚刚做的。那么你就可以。将其扩展到身体的其他部位，然后在将来，这就是太极拳，间接力就是这个，就是。所以现在你，当你接触时，我们在这里接触。并且看到，更困难的是。看，你推一点。

在这里吧？你推，感觉到你在推的地方。必须是当你推这里时，你实际上是在推这里。所以你可以叫这个，是这个。否则，不是那样的。它在这里。因此，通过这个训练，每个部分都变得一样。当每个部分都相同时，那么这部分就是那部分，这部分就是这部分。这部分就是那部分。那有什么是这个特点的？球永远是像这样的。当你推球时，当你推此处时，它与你推此处是完全相同的。与你推此处是完全相同的，因为它们都是连接的，相互连接而没有任何损失。其他所有东西，都有转移，转移过程中有变化和损失。但在球上是一样的。因此，我们必须做的是，这是基础训练，直到这就是那。因此，最终，在。