This is part of a video series of the Feb. 2020 Chen Zhonghua Sydney, Australia Practical Method Seminar. You can buy the whole series of more than 66 videos if you like this one. If you like, you can buy the entire series as a discounted package.

视频中英文文字转换：新西兰刘育鑫

Here. This is five pounds and I go like this, it works, but when I change this to 20 pounds holding onto this little here, I won’t be able to pick it up. But I grab here, i’ll be able to pick it up. So ultimately, if it’s too heavy, I have to go under and grab here. You pick up a box, you see, a box very light, you can pick it up from the top. If it’s heavy, you have to reach to the bottom. And that is called to lead. Where do you put your lead?

Put your lead here only works on a non-powered based structural drawing line model. If there is power, you have to go a little bit here. More power, more down. That’s why ultimately we say sink to your foot, so that in the end you always power from your foot, because that’s the end. If that does not work, that’s there is nothing else we can do. On the top, it’s only drawing lines on the board. It has no reality. Gradually you have to go deeper.

Now, do you understand? So the first one we did is totally theoretical. It works on five pounds. If your opponent resists, you have to totally lock, don’t wobble, go down a little bit. And or you can go down here and you can go like that. Go. Now. This stays here only drop here. This stays here. Drop this down. And now you’re pushing from here towards here.

Yeah. Composite a little bit, i’ll show you how. Go. Go down. As you push slowly and here you roll this way a little bit to composite. This roll, this will catch the top. Otherwise you’re missing the top. Go and you see. Feel that here? But you have to find the perfect mixture for it.

It’s very fine, that’s why actually if you have the physical training when you were young. Now when you are older, you are very, very. It is like you put a lot of thought. Your body is very, has a lot of finesse. Young people cannot do that because there is so much power, they just want to go. But in the end, you have to, the age and the progress must match, which means when you are older, but you possess so much more finesse, it compensates for the loss of power. And unless that happens, it won’t work.

You feel that now? Your rotation was a little bit lacking. See, I show you here. You look at the side here. See, this is straightforward. If that only caught the top and see the bottom did not move. I go like this. Yours is shallow. You did not catch him. But see, it caught him. I show you the feeling this naturally without anything, caught you. But see, didn’t catch. So that rotation did not catch. It’s a static rotation. So your rotation did not have a squeeze it. Do you understand?

So when you. Let’s say grab a bottle. You want to, a jar, you want to open the lid. You’re naturally different from working with people. You cannot be wrong. As you turn, you increase the squeeze because otherwise when you turn, it will slip. That increase of that squeeze and the turn. When you work with an inanimate object, it’s always proportionally correct. When you work with the people, it’s not, because your your opponent fluctuates and your brain cannot calculator.

That’s why in the animal kingdom, their abilities is always 100 percent, because god pre calculated for the compensation. So when the monkey jumps on trees, the way the trees move and toss and all of that, god programmed that in the monkeys preburnt chip. There’s no thinking involved. It’s automatic and it changes into something, a scientific. You put them in the zoo and you put them in a fake tree with slippery things. They will fall, but on a real tree they will never fall.

And in the same way, a predator working on this prey, god already preprepared all of that there and the prey is different. You make a robotic one, it won’t work. Because whatever that prey is used to do that it’s already in the programming. It just cannot escape.

Now, you understand that now? So you have to compensate until in the end, what you are doing is actually 100 percent according to the instructions. So the training is to get used to his variation. Go.

It’s here, it’s here. This never moved or here if I move here, watch. He did that. When I do this here, he started doing this. Now he’s losing balance. Good. When he stepped back, there’s a brief loss. Can you see that? Now go. You see. Can you see i’m always catching him. Yeah. Your feet must do two when your hands do one. When you do this one here. Can you see this never stops?

Now you feel you are crowding him, right? He does not have a chance to really land. Don’t let him go. You are doing. Small steps, small steps. Never stop, never stop, never stop. And that’s it. Once he lands, he can recover. This move here. Consistent and small moves like this here, you do millions and millions and millions of them. Yeah, i’ve done like a minimum 15 years and i’m not finished. You guys don’t know what i’m talking about.

I teach in a high school and I have supervision duties and elsewhere to just an example. So during class, walking from one room to another, there’s nobody around. I was like this. As soon as there are no people watching, right? You don’t have to hold your hand. They don’t know why you are doing this, right? It’s always like this.

So there you develop the, you know, your legs are so trained, they like to move. Most of us always like to move the top. Every chance you get. You guys, once I tell you, you start noticing, when we walk, i’m always doing this stuff. Have you ever noticed? If you’re a 16 year old, you will. If you want to know anything about me for real, like you guys never pick up anything. You want to know anything, email a guy called david. Have you? No, you were in china too late.

David doms, 16 years old, went to china with me for three months. He knew everything. He, even 16 years old, when he sits down, he immediately does this. He picks up all the things without knowing it, like I used to stroke my beard. And he would do this. Because he’s 16. He’s doing everything. And he would ask the right question. The right question is everybody’s asking their question.

Their question, it means, see look, i’m showing you this, right? And brian would come here and say, when you do that, should you should do you think you should wear glasses or not. That your question, because the glasses relate to you, I never talked about talked about glasses. Now you understand?

So this david only asked the right questions because he was too young to to be about himself. So he would say, well, when you did it, everybody when you were teaching. But sometimes you go like this. Why? So the question is always sometimes you are like this, why? Always about what i’m doing, so you be careful.

You see that people who are not capable of learning, they always ask you something that comes from them. If you learn, it has to be something I do. You don’t understand. You cannot be that. You got a question from last year, like when you were going to a movie, you saw something. Don’t ask me. It’s not something we are doing. Anyways, continue.

这里。这是5磅，我按这样去，它管用，但是当我将其更改为20磅，握住这一点时，我将无法拿起它。但我拿在这里，我就可以拿起来。最终，如果它太重，我必须到底部拿起来。你拿起一个箱子，看到的是一个非常轻的盒子，你可以从顶部拿起它。如果很重，则必须到底部。这就是所谓的领劲。你是从哪里领劲？

将你的领劲放在此处仅适用于基于非用力的结构绘图线模型。如果有力，那么你必须到这里一些。更有力，再往下。这就是为什么最终我们说要沉到你的脚下，以便最终你总是用脚来发力，因为那是最后。如果那不起作用，那就是我们无能为力了。在顶部，这只是在板上画线。这是不现实的。逐渐地，你必须更深入。

现在，你了解了吗？我们所做的第一个完全是理论上的。它重五磅。如果你的对手抵抗，则必须完全锁住，不要晃，稍微下沉。或者你可以在这里下去，或者那样。走。现在。这留在这里，只落这里。这留在这里。这个往下，现在你在从这里推向这里。

是的，综合点，我会告诉你如何。走。下去。当你缓慢推动时，在这里你往这边转一点来综合。这个转，这将合上（他的）上身。否则，你将错过上身。你做就能看到，感觉在这里吗？但是你必须为此找到完美的结合。

很精准，这就是为什么如果你年轻时接受过体育锻炼。现在，当你老了时，你将变得非常非常。就像你有很多想法。你的身体非常，有分寸。年轻人无法做到这一点，因为力量如此之大，他们只是想这样。但是最后，你必须做到，年龄和进度必须匹配，这意味着你年纪大了，但是你拥有更多的技巧，它可以弥补力量的损失。除非发生这种情况，否则不管用。

你现在感觉到了吗？你的转不太够。看，我在这里告诉你。你看这边。瞧，这很直接。如果那只抓住了上身，看到下身没有动。我这样走。你的很浅。你没有抓住他。但是看，抓住了他。我向你展示了这种自然而然的感觉，抓住了你。但是看，没抓住。那个转就没有抓住。这是静态旋转。因此，你的换没有挤。你理解吗？

所以当你。比方说，拿一个瓶子。你想要，一个罐子，想要打开盖子。你自然的和跟人互动是不同的。你不会错。当你转时，你会增加挤压，否则转时，它会滑。那个挤压和转的增加。当你处理无生命的物体时，它总是成正确比例的。当你与人互动时，不是这样，因为你的对手会波动，并且你的大脑无法计算。

这就是为什么在动物界，他们的能力总是100％，因为上帝预先计算了补偿。因此，当猴子跳到树上，树木移动和摇摆的方式以及所有这些动作，上帝在猴子的预烧新片中对此进行了编程。没有思考。它是自动的，并且变成了某种科学的东西。你将它们放在动物园中，然后将它们放到滑的假树上。他们会倒下，但在真树上他们永远不会倒下。

同样，作为捕食者在捕食猎物时，上帝已经在那里预备了所有东西，而猎物则有所不同。你制造一个机器的，不管用。因为无论使用哪种猎物，它都已经在编程中了。它无法逃脱。

现在，你明白了吗？因此你必须进行补偿，直到最后，根据指导，你实际上能做到100％。所以训练是要适应他的变化。走。

在这里，在这里。这个从来没有动过，如果我动过这里，看。他那样了。当我在这里做这个时，他开始这样。现在他正在失去平衡。好。当他退后一步时，有短暂的丢了。你看到了吗？现在，走。你看。你看到我一直能抓住他吗？是的，当你的手做一时，你的脚必须做二。当你在这里这样时。你看到这永远不会停止吗？

现在你感觉到正在拥挤他，对吗？他没有机会真正地落脚。不要放开他。你在，小步，小步。永不停止，永不停止，永不停止。就是这样。一旦他落脚了，他就可以恢复。此举。像这样的连续而微小的动作，你可以进行数百万，数百万的练习。是的，我至少已经完成了15年，但还没有结束。你们不知道我在说什么。我在一所高中任教，我有监督职责，还有其他地方，仅举一个例子。上课时，从一个房间走到另一个房间，周围没有人。我就是这样。一旦没有人在看，对吗？你不必用手。他们不知道你为什么要这么做，对吗？总是这样。

这样，你就可以开发，你的腿得到很好的训练，他们喜欢动。我们大多数人总是喜欢动上身。每一次机会。你们，一旦我告诉你，你就会注意到，当我们走路时，我总是在做这些事情。你有没有注意到？如果你是16岁，你会的。就像你们永远学不到任何东西。如果你想真正地了解我，你想知道任何事情，给一个叫戴维的人发电子邮件。你有吗？不，你来中国太晚了。

16岁的David Doms和我一起去了中国三个月。他什么都知道。他只有16岁，当他坐下时，他会立即这样做。他捡起所有东西，不知不觉，就像我以前抚摸胡须一样。而他会这样做。因为他16岁。他在做所有的事。他会问正确的问题。正确的问题是每个人都在问自己的问题。

他们的问题，意思是，看，我在演示这个，对吧？ Brian会来这里说，当你这样做时，是否应该戴眼镜还是不戴眼镜。那是你的问题，因为眼镜与你有关，我从没谈论过谈论眼镜。现在你懂了？

所以这个大卫只问了正确的问题，因为他还太年轻以至于不能限于自我。所以他会说，嗯，当你这样做时，每个人，当你教的时候。但是有时候你会这样。为什么？所以问题总是，有时你是这样的，为什么？总是关于我在做什么，所以你要小心。你会看到无法学习的人，他们总是问你一些来自他们的东西。如果你学习了，那一定是我要做的。你不明白，你不能那样。去年，你遇到了一个问题，例如，去看电影时，你看到了一些东西。不要问我，这不是我们正在做的事情。反正，继续吧。