This is part of a video series of the Feb. 2020 Chen Zhonghua Sydney, Australia Practical Method Seminar. You can buy the whole series of more than 66 videos if you like this one. If you like, you can buy the entire series as a discounted package. The videos are publish one a day. But when you buy the package, you will get all the videos at once.

视频中英文文字转换：新西兰刘育鑫

Later, that one bullet is more useful than all of them moving like this. So learning martial arts is the same. If I don’t know martial arts, you know martial art, you have a very good punch. But I don’t. I have this. So if you’re not well-trained, I will win. But if you are well trained, none of this will be useful.

So we only have this one. Doesn’t matter where you touch, it comes here. Now, your question. Let me see whether, let me check whether it’s enough. No, what kind of is this? Euro? Only accept euros. Listen, i’ve got money. I got paid. Are you openly bribing me? A gift. I see that big difference between australia and canada, and china. Actually in china, we go like this. You are doing this. And we do that.

Ok, question. Forgetting about my lots of mistakes. Positive circle. At my level, am I better? There is no your level. There’s only one taiji, there is no array taiji. Yeah. Waist, trying to do kua. Yeah. Waist. Now, what’s the question? The waist. What is the question about the waist? Don’t just say the word waist. Should I be doing just my waist?

No, no, no, come from the shoulder. No. Make your move slowly. Slowly, slowly, no, slowly, slowly, go back. Lost already. You cannot move. Only here, go. Yeah. Now put your finger here. You only feel. No, finger here. You only feel that. If I. See this? It is lost. Lost. Only that one. Yeah, don’t tense up. Only. You’re going to hit over there. And let me show you the spot. This is the dot. Touch it with your finger again. Remember that.

This is why you guys are not capable of learning. I teach specifically. It took you how many years? I tell you it’s here. You never knew that because you don’t listen to me. I don’t know what your name is, so I cannot blame you. So my teaching is very easy. Will not take three workshops because this one solved, there. No. Two here. These two dots must meet. When you do it like this, it’s not right.

All your other questions are irrelevant. We only have this one. So on here, irrelevant. And let me do one because there are two, right? Two dots. The first one. That one no move. You put your finger there. I do this one for you because at this point in this angle, you cannot move anymore. It is this feeling. We were off, is here, it’s this thing.

So when you. Your move is to place yourself here, wait for your opponent to push you. That’s the push. When that happens, I do this half. You push your foot and and now you put your finger here. You feel that dot? You put your foot until it goes there. So I do this. You do that. It ends up in the middle. If you get 51, I got 49 and it goes this way. If I got 51, you got 49 and it goes towards you.

This is the only thing we do. And I teach this. You cannot hear it because you got a question about your back, about your hairstyle. You have a different question. This is it. So so far you can do this in three months. It’s you’ve gained more than the last seven years. So now you see here. I’m doing this here. Whatever happens, you must relax. Meaning you are thinking of that. When I do this, you are thinking, how can I redirect it until we are here? And I do this here and here you are thinking, oh, if he gives me power, I go like that. Can you see? Like that. And if i’m here you are thinking of how it goes there. That’s the only thing i’m teaching you. That’s the only thing you need to know you.

Show you a secret. No, no, no, no, no. Like, go like this. There is a little bump. No, no, no. You go until you find that little bump. There’s a little little. No, no, no. It’s a little like a z. Through 40 years of training. You look for it. Did you find it? Not sure. Oh, my god. You touch that spot. You feel that? And what do you feel? An indentation?

I just told you there is a little bump. That’s what I felt. Then you call it an indentation. Yep. In finnish we do. But I translated it into english. Oh, in finnish indentation is a bump. No, I lied. OK, so. So let me explain. OK, through years of this here, I got a little bump here. I hit it all the time. There’s a little growth.

Yeah, yeah, i’ll put your finger on it to save you time. You feel that spot and now you look for it. Go over it, you see, it’s a bump, it’s a ?, ? right? So who wants to feel that? So this is, it’s not important to have it. It just shows you i’ve been hitting that spot for a long time. What you need is to look at mine and draw lines and draw lines on yours. Don’t wash it for 10 years. Feel that?

Slightly it bounces off. The real taiji fighting is to bounce off, but there’s no bounce off until you line up. When you line up, you push a squeeze like you squeeze two balls, steel balls and you give a little bit. And it goes like that. And that falls apart is like jumping. Because you feel there’s something hitting you like a needle inside.

So we want to do that with every part of the body starting here. That’s why we’re doing this every day. Until, can you see this here? If you do too much, it is like this. You do too little is like this. You don’t do anything. You’re like this. And if you’re here, it’s like that. It’s only here, you meet here. You see that? If you move, it becomes this. This is a rod, but it got hit.

So everybody wants to give this a try? 50 on each side. The only way. You already know the theory, that’s all you need to know. As long as you write it down. Don’t deviate. Don’t ask another question. This is all you need to know about this particular technique and then do a hundred thousand times and you will be better than the guy who did fifty thousand times. And so far, you guys cannot be as good as me. Why? I’ve done it way more than you guys.

And with the same theory. Once I tell you, you know the same theory. And you always say, my body can’t do it, you haven’t put enough time. You put enough time. Why would your body not do it? Because you drift off and think about something else again. Each one has to be done. It’s like i’ve done with a record starting from about 2007 to today, i’ve done fifty six thousand yilus. And all the ones before I did not record. I consider i’m very methodical, the ones I did, but I did not record, I don’t count them. Only the physically recorded.

So if you record yours, even if you roughly estimate how many yilus have you done? So your body does not have that shininess. Is like this rock has been rubbed, it shines like jade. And yours is rough because you did not buff it, right? You’ve got to do this. You’ve got to do this until it is rounded. It’s not just a thinking. It’s years and years of this. It’s all smooth.

OK, do this one. Created a slack. You want to create compression. You, I go here by the time it is here, this one from the foot. Can you see how big? Big gear, small gear. So to activate the big gear, it’s counterintuitive, all these years, you are all training here. There has to be a big gear. It is effective, you can see it. Whenever you can see it, it’s the fluff. You understand?

之后，一颗子弹比所有其他子弹都更有用。所以学习武术是一样的。如果我不懂武术，你懂武术，那么你的拳法很好。但是我没有。我有这个。因此，如果你没有受过良好的训练，我会赢的。但是，如果你训练有素，那么这些都没有用。

所以我们只有这个。无论你碰哪里，它都在这里。现在，你的问题。让我看看是否，让我检查够不够。不，这是什么样的？欧元？只接受欧元。听着，我有钱。我得到了报酬。你是在公开贿赂我吗？一个礼物。我看到了澳大利亚，加拿大和中国之间的巨大差异。实际上在中国，我们就是这样。你在这样。而我们那样。

好的，问题。不要在意我的很多错误。正圈。以我的水平，我最好是？没有你的水平。只有一个太极拳，没有安瑞太极拳。是。腰，试图用胯。是。腰部。现在，有什么问题？腰。腰部有什么问题？不要只说腰这个词。我应该只用腰吗？

不，不，不，来自肩。不，慢慢做。慢慢地，慢慢地，不，慢慢地，慢慢地，回去。已经丢了。你不能动。只有在这里，走。是的，现在，把手指放在这里。你只感觉。不，手指在这里。你只感觉。如果我，看这？它丢了。丢了。只有那个。是的，不要紧张。只要。你要打那边。让我告诉你这个地方。这是那个点。再用手指碰它。记住这一点。

这就是为什么你们没有能力学习的原因。我教的很专。你花了几年时间？我告诉你它在这里。你永远不知道，因为你不听我的话。我不知道你叫什么名字，所以我不能怪你。我教的非常容易。不需要参加三次讲座，因为这个解决了，就在那。不，这里两个。这两个点必须相遇。当你这样做时，这是不对的。

你所有其他问题都无关紧要。我们只有这个。这里，无关紧要。让我来做一下，因为有两个，对吧？两个点。第一个。那一个不动。你把手指放在那儿。我为你做这个，因为这个时候在这个角度下，你不能再动了。就是这种感觉。我们不对，在这里，就是这个。

所以当你。你的动作是把自己放在这里，等待对手推你。那是推。发生这种情况时，我做一半。你蹬脚，现在手指放在这里。你感觉到那个点？你把脚放到那里直到脚到了这里。我这样做。你那样做。它最后在中间。如果你有51，我有49，就往这边走。如果我有51，你有49，就往你那边走。

这是我们唯一要做的。我教这个。你听不到，因为你对背部，发型有疑问。你有其他问题。就是这个。到目前为止，你在三个月内能做这个。你已经获得了超过过去七年的。所以现在你看这里。我在这里做这个。无论发生什么，你都必须放松。意味着你考虑这一点。当我这样做时，你想，如何才能重新定向它，直到我们在这里？我在这里和这里这样做，你在想，哦，如果他给了我力量，我会那样做。你知道吗？像那样。如果我在这里，你就想它怎么到那里去。那是我唯一要教你的东西。那是你唯一需要了解的东西。

告诉你一个秘密。不，不，不，不，不。像这样。有一个小包。不不不。你试直到发现那小小的包。小小的。不不不。有点像z。通过40年的练习。你找它。找到了吗？不确定。哦，我的天。你碰到那个地方。你有感觉吗？那你感觉如何？小窝？

我已经告诉你了，有一个小包。那就是我感觉到的。然后你叫它小窝。是的，在芬兰我们这样。但是我把它翻译成英文。哦，在芬兰小窝是一个小包。不，我撒谎了。好吧，所以让我解释一下。好吧，经过多年的这个，我在这里有了一个小包。我一直都击打。有一点增生。

是的，我把手放在上面节省你的时间。你感到那个地方，现在你找它。摸过它，你会看到，这是一个小包，这是一个？，？对？那么谁想感受一下？有它并不重要。它只是告诉你我打这个点很久了。你需要看一下我的并画线，然后在你的身上画线。十年不洗。感觉到？

一点他就弹回去。真正的太极拳对打是要反弹的，但是直到你对上了，才有弹开的可能。对上时，就像挤压两个球，钢球一样，你可以挤压一下，然后稍稍挤压一下。就会这样。那个开就像跳。因为你感觉里面有些东西像针一样扎在身上。

我们要从身体的每个部位开始。这就是为什么我们每天都要这样做。直到你能在这里看到这个吗？如果你做得太过，那就是像这样。你做得太少就是这样。你什么也没做。你就是这样。如果你在这里，就是这样。只是在这里，你在这里碰上。你看到了吗？如果你动，它将变为此。这是一根杆，被打中。

所以每个人都想尝试一下？每侧50个。唯一的办法。你已经知道了理论，那就是所有你需要知道的。只要写下来。不要偏离。不要问其他问题。这就是你需要知道的有关这个特定技巧的全部知识，然后执行十万次，你将比做五万次的人更好。到目前为止，你们还不如我好。为什么？我比你们做得多。

一样的理论。一旦我告诉你，你就会知道相同的理论。你总是说，我的身体做不到，你没有花足够的时间。你花了足够的时间。为什么你的身体不能做？因为你跑偏了，然后又考虑其他事情。每一项都必须完成。就像从2007年至今的记录，我打了五万六千遍一路。还有我没有算我之前的。我做事很有条理，我没有记录的，就没有计算在内。只有真正记下来的。

如果你记录了自己，即使你粗略估算下你完成了多少次一路？你的身体不会有那样的光亮。就像这块石头被磨擦，它像玉一样闪闪发光。你们的很粗糙，因为你没有对其进行抛光，对吗？你必须这样做。你必须这样做直到它圆滑了。这不只是一个想法。这是年复一年的这个。一切变的光滑。

好，做这个。松了。你要产生压缩。你，我到这里，那个时候，这是从脚下走的。你能看到多大吗？大齿轮，小齿轮。激活大齿轮是违反直觉的，这些年，你们都训练这个。必须有一个大齿轮。它有效率，你可以看到它。每当你看到它时，它就是表面的。明白了吗？