讲解: 陈中华 片长: 16 分钟 语言:英文 年代: 2013 难度:2/5 地点:德国柏林。
In this week’s third episode of our Positive Circle series, Master Chen covers how we create splitting of energy in the three counts of a positive circle, and how switching we learned last week is used to change direction.
在本周的正拳系列中的第三节，陈师老介绍了我们如何在正拳的三动中分阴阳，以及我们如何用上周学到的换点来改变方向。
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15:10 Master Chen demonstrated the idea of locking one side and moving the other with his dantian in this section of the video. Please watch repeatedly until you can actually see it.
12:30 How do we rotate (or do a circle) without being poked through our dantian and getting pinned there? We need to break a circle into two halves. We need to lock one side and move the other for half of the circle, and then switch to lock the opposite side and move the other. There is no full circle visually, but the opponent would feel the complete circle. (As I understsand, it’s the energy that keeps going forward without ever going backward. Here is an article I have written previously on this topic: S-curve is really the circle.
9:00 Master Chen explained the difference between dantian rotation vs dantian wiggling. Dantian rotation requires a true centre that does not move. Only by achieving dantian rotation, you can realize the true power of the dantian.
6:15 Exercise 2: Train opening of the kua.
4:13 Exercise 1: Train splitting without doing the entire positive circle. Later, we incorporate it into the positive circle.
4:01 In Chen Taiji, no one should be able to find your direction because it is in every direction. For a rotating object, regardless of how you touch it, it feels like that it is coming at you.
3:40 We must use exaggerated movements at the beginning to understand how the energy should be flowing. At the end, even when externally it does not appear to be like that, the way the energy flows remains the same.
3:25 At the beginning, our movements will be very coarse, so much that we are tossing our body a lot. Eventually, it will be more fine and our body won’t toss anymore.
1:25 Transitioning from the 2nd count of the positive circle to the 3rd count requires the turning of the joint. This allows us to change direction. In the future, that switching will be very small. The smaller the better.
1:00 For the 2nd count of the right positive circle, we stretch the right heel against the right elbow by pushing into the right heel.
For the 3rd count of the right positive circle, we stretch the left heel against the right hand by pushing into the left heel.
Welcome everyone to this video! I have provided the following guided reference. Please feel free to ask any questions related to the video.
As a fresher, the three counts of the positive circles are:
1) In with elbow
2) Turn with waist
3) Out with Hand
We can also say:
1) In with elbow
2) Turn with kua
3) Out with finger
Received.