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1. Worked on Positive circle. 正圈
2. “A Wall on the Back” exercise to show “Don’t Move”. 背后有墙练习。示范不动。
3. The meaning of “Don’t move”. 不动的含义。
4. The “Three Rings” of taijiquan. 太极拳的三个圈。
5. Demarcation and borderline. 分界线和临界线。