This is part of a video series of the Feb. 2020 Chen Zhonghua Sydney, Australia Practical Method Seminar. You can buy the whole series of more than 66 videos if you like this one. If you like, you can buy the entire series as a discounted package.

视频中英文字转换 ：新西兰刘育鑫

Called going over. much better now. all that talk worked. So here, you are becoming small. Watch me. I’ll do it for you, here. Watch here and here you are becoming small, but watch. As you stretch here, this one stretches backward, yeah, go, now when you further stretch there and it has nowhere to go.

Now you lead with elbow like this here and this way. But now stretch here. Can you see that here? And now can you see? Here. Now you understand? Yeah, totally. Every move tears you apart.

that move is good, if you know one, you implement them, so you settle and then. No, go back. It’s good, but I’ll show you the feeling again. No, no, stay there. You feel this here? and now can you feel this here? So you are becoming bigger, right? Otherwise, you become small. Taiji is the art of peng. It means throughout your Taiji movements, you never become small. So over here, can you see? you actually became small, but see look, you never became small. from here, see small, but it’s never small. Now go.

Ok, go. Yeah. OK, stretch. No, go. Feel that and you have to hold it and walk forward. Hold it. Can you see? You cannot become small, right? now. Step back, no, stop. Stop. Stay there. Stay there. Can you feel that? well go. Mm hmm. Yeah.

Bigger, Mm hmm. Mm hmm. No, no turn, keep going like this, no, straight now. Straight towards here. Yeah. Now you’re going to rotate together with here. I show you first. OK. Don’t do anything yet. When you do this here and this kicks, this forces forward. Go. now rotate the hand. No, together. That rotation comes from here, when you rotate here. So you watch me, touch here and watch my hand. It’s not like this. It’s, you feel the match?

Now, go, OK. No, this way. No, no, no, it’s this way, and all of you here, the people from yesterday, I’ll show you again. you can watch also, you became small.

So who wants to come here? Stand here. Touch me here and inside, yeah, and touch, became small. Watch me. It did not become small. Did you see that, Brian? you want to feel it? You felt it, right? Yeah. the main feeling is, come and touch here and here of this and underneath like this, yeah, that, now go behind me to do this because the real no small is by touching here, you know, otherwise you won’t know. Yeah, OK. And don’t push, just stay there. It became small. But can you see that? it became longer, by stretching here. And that’s it.

Now, the next move, go, very good, except your hand is too low. Yeah, go. OK, good. Yeah. How are you? Sore. What else? Sore is not feeling good. Feeling good. It’s good stretch. You are sadistic or ?? What’s the other word? That’s an understatement. When you do moves, this particular method, these are all the same, OK? just different perspective. Others I’ll just say stretch, bigger. This, I showed a few other methods.

When you do it according to this method, after 13 moves, the first time you do it correctly, you should be in bed for three days. You’ll be so tired. You are so stretched out that you have no more energy. But it looks like you had a lot of beef. You are strong. Had a big dinner

Two hands hold it strong. I can use muscle, at this point no muscles are left. When you are fully stretched, all muscles disengage and you have to make your moves. Then you re-engage your other things, let’s say ligaments or tendons or use bone structure. When you use anything that you have never used in your previous life, it gives you that total fatigue. And you have to go through this process of regenerating your life, otherwise it’s the same thing, beat up more. OK, let’s take a break.

叫过去。现在好多了。所有讲的都管用了。所以在这里，你在变小。看着我。我帮你在这里做。看这里和这里，你在变得越来越小，但是注意。是的，当你在这里拉伸时，这个向后伸展，是的，现在，当你那边继续拉伸时，它无处可去。现在，你在这里这样用肘领，但是现在拉伸这里。你能在这里看到吗？现在可以看到了吗？这里。现在你懂了？是的，完全是。一举一动都在把你撕裂。

这个动作是好的，如果你知道一个的话，就落实它们，定下来然后。不，回去，好，但我会再让你感受一下。不，不，待在那里。在这里有这种感觉吗？现在你能在这里感觉到吗？所以你正在变大，对吧？否则，会变小。太极拳是掤的艺术。这意味着你在打太极拳的整个过程中都不会变小。所以在这里，你看到了吗？你实际上变小了，但是看一下，从未变小。从这里，看着小，但是它永远不会小。现在，走。

好，走。是的，好，拉伸，不，走，感觉到，必须定住它并向前走。定住。你能看到吗？你能明白吗？你不能变小吧？现在。退后，不，停下。停止。留在这。留在这。你能感觉到吗？走。嗯，是的。

更大，嗯。嗯，不，不转，继续这样下去，不，现在直走。直奔这里。是的，现在，和此处一起旋转。我先给你看一下。好。什么都不要做，当你在这里这样时，这里蹬脚，这里力量往前走，走。现在转手。不，一起。当在这里旋转时，旋转来自此处。所以你看着我，摸这里，看着我的手。不是这样的，是的，感觉到相匹配了吗？

现在，走，好。不，这样，不，不，不，是这样，你们所有人，昨天的人，我会再给你看。你也可以看，你变小了。

那么谁想来这里呢？站在这里。在这里和里面碰我，是的，摸着，变小了。看我。它并没有变小。看到了吗，布莱恩？你想感受吗？你感觉到了吧？是的，主要的感觉是，来到这里，在这里以及在这里这样的下方摸，是的，那现在就在我身后去做，因为真正的，，不小的是摸这里，你才知道，否则你将不知道。是的，好的，不要推，只是放在那里。它变小了。但是你看到了吗？通过在这里伸展，它变得更长了。就是这样。

现在，下一动，非常好，除了手太低。是的，走，好好，是的。你还好吗？酸痛。还有什么？酸痛不是。感觉挺好。很好的拉伸。你是受虐狂还是？另一个词是什么？那样说太轻描淡写了。当你做动作时，此特定方法都相同，好吗？只是不同的角度。其他我只会说延伸，更大。这，我展示了其他一些方法。

当按照此方法练时，做完十三式，第一次正确这样练，你应该卧床休息三天。你会很累的，你拉伸得这么厉害，以至于你没有更多的精力。但看起来你吃了很多牛肉。你很强。吃了一顿丰盛的晚餐。

两只手握紧它。我可以使用肌肉，此时，没有肌肉了。当完全伸展时，所有的肌肉都会松开，你必须做动作。然后，你重新启用其他的东西，例如韧带或肌腱或使用骨骼结构。当你使用之前从未使用过的任何部件时，都会使你（感到）完全疲劳。而且，你必须经历重生的过程，否则就是一样，打击更多些。好吧，休息一下。