This is part of a video series of the Feb. 2020 Chen Zhonghua Sydney, Australia Practical Method Seminar. You can buy the whole series of more than 66 videos if you like this one. If you like, you can buy the entire series as a discounted package. The videos are publish one a day. But when you buy the package, you will get all the videos at once.

视频中英文文字转换：新西兰刘育鑫

It’s not going to happen two times the same, except, what do you call that? Is like there is a, 出老千, yeah, yeah. I mean, what’s the word for it? Like, no, i mean the overall thing, that cheat. Unless you cheat, it’s not going to happen exactly the same.

Because it’s random, your body cannot. And when I do this, you do that. It cannot be exactly the same. Therefore that scenarios do not exist. So try to train on something that’s real. Do not work on false premises. It’s never, it’s never, like, oh, when he did that, i did exactly the same. What do you do? I can never do exactly the same. It’s either you’re stronger than me, or i’m stronger than you. Either you are quicker than me or i’m quicker than you.

It’s not possible we we jam. But in fighting you jam a lot. You know why? Because that’s how they were taught. They were taught to believe it is the same. So there’s a mental block they do not dare to blast through. You can blast through, because nobody is built exact the same. Even even through training, you might be stronger here, but you have a weakness there. But if i don’t believe it, i get scared, then we just jam. Go through it.

This is one category of questions. You understand? So summarize that, write it down. And the the representative question for this is, when i train this, what if my opponent also knows this move? You have to assume he does not know this move, even from the same school. So, james, how many people on the mountain training professionally can actually do the move the same way? Not one, not two humans can do the same move the same way, not possible. It doesn’t matter how you train, it doesn’t matter how you threatened them, cannot be the same.

So, in learning, to get that question out of the way. So you are more efficient, because otherwise you are always thinking of something that does not exist. When you put it here, it will work. And don’t say what if he also puts it there? My hope is you will never put it there.

Master chen, can I ask a question? You mentioned that the only way is to put yourself in a vulnerable position. Yes. Pardon me? How to practice, learn by putting myself in the vulnerable position? I already demonstrated to. Put this away. So when i ask you. To move this back, move it back. And see, he stayed in a controlled position. See when he did this, he is normal. He does this, is not normal.

He refused to go there, he knows what i wanted him to do. He changed that. I wanted him to move back. He went like this instead. Why? That position is not vulnerable, you just went like. You cheated, right? Here, so i never told you to rotate, just in here together, one piece, put it there. It’s vulnerable, right? Train that.

That’s why it’s very difficult to learn, because every instruction is something you don’t want to do. If you can do and you want to do, you don’t need to come to class, you just go home and say, this is better. No, you try it, is not better. Now you understand? This is totally opposite of your learning.

You learn the things that you hate. You will never do that unless you are in a class and the teacher is very tough. Now you understand? How many times have i give you a hard time? You are still refusing to listen, you know that when you don’t listen is the consequences are way worse than going like this.

Now you understand? Everything i tell you is vulnerable. And see here, this is very good. Put it in here, you see, it’s very bad. But you have to force yourself to be there, because in the real situation it is going to be there. The same as you go to the army, when they train you, they don’t train you to drink beer. Now, you understand?

Every position we teach is so difficult, it’s vulnerable to you. You train until it becomes normal. You see, this looks normal, you try, that is not normal because you are here before and when you go go go, it feels like this. Whenever you feel like you are losing balance, good move. Not the other way around, not whenever you lose balance is a good move. Is you lose balance according to these instructions, is a good move.

Don’t move your hand, and nobody fights like that. And watch me. Sometimes could be this, right? So now, three times. Two. Three, now on the fourth. So i ignore you, ignore you. I let you do three things and watching how i can get to here. Now, the next time you are going to move, i only have one move.

So this is a pattern. It’s not a fight. It is like at the beginning, i’m not surprising, you are not surprising me. I’m waiting for the three to be over, i do the four. Pattern. You understand? So it could be like this. One. Two. Three. After the three, it is here. Too short. Watch, too short. This is not short.

No. No, three, four. On the four. Now you understand? Follow the pattern, follow the pattern. When you follow the pattern, you guarantee your moves are pure. Otherwise you are just trying to get it, and you are not sure whether i’m there. And then your movements are short. It’s very important in the training, you are never short of anything, you are full, you are precise.

And when you are actually fighting, if you can get twenty percent, you’re the luckiest man. Remember, you are not going to get a lot. During the training, you have to get all of it. If you cannot get all of it, if you can’t, you fake it. Let’s say don’t move, so i can get it. Meaning training is for you to feel the one hundred percent. In a real situation, you can’t tell that guy what to do, you get twenty percent, you get five percent, you are happy.

Because even if you get a little bit of this, you get a little bit of this, he gets a shock. Because most people are constantly here. But if you did this. Already. Like hugh, you backed off or already, right? Because this is unexpected. Normally it’s all here. As soon as you start doing this it is a different move.

Go through the pattern. One, two, three on the four go in. It’s very important that we count to three to see the next move. And when you do, you finish the next move. Remember i said you cannot be short. When you, the whole thing is about, I tell you it’s one, two, three, and you think four or. No. It’s four. It’s not four or.

It’s one, two, three, four. Is not four or. You are all, you all miss a beat. You go and do. Watch. It is finished. It’s foot, hand, finished. Is not. Hmm. And you went. So remember, in the end, there are no hands. So our particular style said, this is across the board in every martial art, and i don’t know anything about what’s your martial art, but i have to assume every martial art. If it’s a martial art, it has to be that there is no one, two, three, four or. It is four.

And in this case, our style says, the foot must be faster than the hand. In other taiji styles, they say there is no hand. And if you’re fighting, if you’re here, that’s faking. They do a lot of this and when it comes, can you see it is the foot.

It’s the foot. It’s not like this. So this is just fooling around, fooling around and now a real one comes, right? So see, we go like this. See the real one here. It’s not here here. You end up it’s the foot. Can you see, it is the foot. This is locked. If you have any extension, everything went to the hand. Now you understand? It’s not like this. I change it so that you can see. It’s not. It’s. It’s not got you, make a move.

它不会两次相同地发生，除了，你怎么叫那？就像有一个，出老千，是的，是的。我的意思是，用哪个词？就像，不，我的意思是说整个，叫作弊。除非作弊，否则事情不会完全一样。

因为它是随机的，所以你的身体不会。当我这样做时，你就会这样做。它不能完全相同。因此，该情况不存在。尝试在真实的事物上进行训练。不要在错误的前提下训练。从来没有，从来没有，就像，哦，当他那样做的时候，我做的完全一样。你做的什么？我永远做不到完全一样的事情。是要么你比我强，要么我比你强。你要么比我快，要么我比你快。

我们不可能卡住。但是在战斗中，你们经常卡住。你知道为什么？因为那是他们被教的方式。他们被教要相信是一样的。存在一个他们不敢突破的心理障碍。你可以突破，因为没有人是完全一样的。即使通过训练，你在这里也可能会更强壮，但是在那里你仍然有弱点。但是，如果我不相信它，我会感到害怕，那么我们就卡住了。突破它。

这是一类问题。你明白？总结一下，写下来。对此，代表性的问题是，当我训练此动作时，如果我的对手也知道此动作怎么办？你必须假设他不知道这个动作，即使来自同一所学校也是如此。那么，詹姆斯，有多少人在山上经过专业训练实际上可以做相同的动作？没有人，没有两个人可以以相同的方式做同样的动作，这是不可能的。不管你怎么训练，你如何威胁他们，不可能一样。

在学习中，不要想这个问题。这样你会更有效率，否则你总是会想一些不存在的东西。当把它放在这里时，它会管用。而且不要说如果他也把它放在那里呢？我希望你永远不会把它放在那里。

陈老师，我可以问一个问题吗？您提到唯一的方法是使自己处于弱势地位。是。再说一遍？如何练习，让自己处于弱势地位来学习？我已经演示了。把这个放下。当我让你，往后移，往后移。看，他一直处于受控状态。看他做的时候，他很正常。他这样做，是不正常的。

他拒绝去那里，他知道我要他做什么。他改变了。我希望他往后移。他改为这样。为什么？那个位置并不脆弱，你只是。你作弊了对吧？在这里，我从没告诉过你旋转，只是在这里，一个整体，到那里去。很脆弱吧？训练那个。

这就是为什么很难学习的原因，因为每条指令都是你不想做的。如果你可以做并且想做，则不必上课，只需回家说，这样更好。不，你尝试一下，并不更好。现在你懂了？这与你的学习完全相反。

你会学到自己讨厌的东西。除非你正在上课，并且老师非常严格，否则你永远不会那样做。现在你懂了？我为难你多少次了？你仍然拒绝听，你知道当你不听的话，后果会比这样更糟。

现在你懂了？我告诉你（要做）的一切都是脆弱的。看看这里，这非常好。放到这里，你会发现，这非常糟糕。但是你必须强迫自己在那里，因为在实际情况下它将要在那里。和你参军一样，他们训练你时也不会训练你喝啤酒。现在你懂了？

我们教的每个位置都非常困难，对你来说都是脆弱的地方。你训练直到它变得正常。看，这看起来很正常，尝试一下，那是不正常的，因为你之前在这里然后走走走，感觉像这样。每当你感到失去平衡时，是好的动作。相反，不是每当你失去平衡都是一个好动作。当你按照指示失去平衡时，是一个好动作。

不要动手，没有人像那样打。看我，有时候可能是这样吧？所以现在，三次。二。三，现在第四次。所以我无视你，无视你。我让你做三次，看我如何到这里。现在，下次你要动时，我只能有一动。

所以这是一个模式。这不是一场对抗。就像刚开始时一样，我不吓你，你也不吓我。我正在等待三个结束，我做第四个。模式。你明白？所以可能是这样。一。二。三。三个之后，就在这里。太短。看，太短了。这不短。

不，三，四。在第四个。现在你懂了？遵循模式，遵循模式。当你遵循该模式时，你可以保证自己的举动是纯粹的。否则，你只是在尝试赢，并且不确定我是否在那里。然后你的动作很短。它在练习中非常重要，你不缺少东西，你是满的，而且很精确。

而当你实际战斗时，如果能到百分之二十，那你就是最幸运的人。记住，你不会得到很多。在练习期间，你必须得到所有的。如果无法获得全部，如果无法获得，就假装。就说不要动，这样我就可以了。意思是训练让您感觉到百分之一百。在真实情况下，你不能告诉那个人该做什么，你得到20％，你得到5％，你就可以了。

因为即使你得到了一点，你也得到了一点，他被震住。因为大多数人一直在这里。但是，如果这样做。已经。像休一样，你已经后退或，对吧？因为这是意外的。通常都在这里。一旦开始这样，便是另一种动作。

练习模式。一，二，三，四的时候进入。非常重要的是，我们要数到三才能看到下一个动作。然后，你完成了下一个动作。记住我说过你不能少。当你，关键的是，我告诉你是一，二，三，而你认为是四噢。不，是四，不是四噢。

是一，二，三，四。不是四噢。你们全都错过一个节拍。你去做。看。结束了。是脚，手，完成。不是。嗯，你这样了。所以记住，最后没有手。所以我们的拳种说，每门武术都是这样，我对你的武术一无所知，但我必须设定所有的武术。如果是武术，则必须没有一，二，三，四噢。是四。

在这种情况下，我们的拳种说，脚必须比手快。在其他太极拳风格中，他们说没有手。如果你在对打，如果你在这里，那就是假的。他们做了很多这个，时候到了，你能看到它就是脚。

是脚。不是这样的。所以这只是逗弄，逗弄，现在真的来了，对吧？所以看，我们这样走。看到真的在这。它不在这里这里。你最终是脚。可以看到，是脚。这是锁住的。如果你有任何延伸，一切都在手上。现在你懂了？不是这样的。我改一下，以便你可以看到。不是。是。它不是抓到你，做动作。