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srcset='https://www.zhenbudong.cn/wp-content/uploads/2023/11/72bfeda58ff14f1045d5dcf46c2092d4.png 2x' class='avatar avatar-68 photo' height='68' width='68' loading='lazy' decoding='async'/><span class="fn"><a href="http://五莲县芙蓉社区站点" class="url" rel="ugc external nofollow">邱立文</a></span> 在 <a href="https://www.zhenbudong.cn/archives/4643#comment-28491"><time pubdate datetime="2020-06-07T19:03:47+08:00">2020年6月7日下午7:03</time></a> <span class="says">说道：</span> </div><!-- .comment-author .vcard --> </footer> <div class="comment-content"><p>在刚接触实用拳法的时候，可能是听不懂的缘故，总觉着讲的很多东西可有可无，现在看了这个视频，总觉着每一句话都特别珍贵。感触比较深刻的有这么几<span class='wp_keywordlink_affiliate'><a href="https://www.shiyongquanfa.cn/2012/09/%E7%BB%B4/" title="点" target="_blank">点</a></span>：1师父为什么能够练就这么高深的功夫，<span class='wp_keywordlink_affiliate'><a href="https://www.shiyongquanfa.cn/archives/97932" title="就是" target="_blank">就是</a></span>信，从一开始接触就深信不疑，这是能坚持练下去的<span class='wp_keywordlink_affiliate'><a href="https://www.shiyongquanfa.cn/2012/09/%E7%BB%B4/" title="动" target="_blank">动</a></span>力所在。2学会一<span class='wp_keywordlink_affiliate'><a href="https://www.shiyongquanfa.cn/2012/09/%E7%BB%B4/" title="点" target="_blank">点</a></span>，胯能够开能够转，就加上这么一<span class='wp_keywordlink_affiliate'><a href="https://www.shiyongquanfa.cn/2012/09/%E7%BB%B4/" title="点" target="_blank">点</a></span>，就有功夫了，不仅如此，胯不开，胯关节就会瘀堵，最后就会坏掉。3<span class='wp_keywordlink_affiliate'><a href=" https://www.shiyongquanfa.cn/archives/6682" title="五点外争" target="_blank">五点</a></span><span class='wp_keywordlink_affiliate'><a href="https://www.shiyongquanfa.cn/archives/69354" title="不动" target="_blank">不动</a></span>，即两手两脚和头在练<span class='wp_keywordlink'><a href="https://www.shiyongquanfa.cn/2012/08/%E5%9F%BA%E6%9C%AC%E5%8A%9F%E8%A7%86%E9%A2%91%E8%8A%B1%E7%B5%AE/" title="基本功是陈式太极拳实用拳法的入门功夫。是由正反两圈组成的一些基本动作组合。例如：正圈、反圈、双正圈（云手）、双反圈（披身捶）、提水、六封四闭、拧大杆等等。" target="_blank">基本功</a></span>和套路的时候必须<span class='wp_keywordlink_affiliate'><a href="https://www.shiyongquanfa.cn/archives/11917" title="定住是实用拳法『不动』的法则之一。定住是双锁不动、真不动。一点也不动。就像一个钉子钉在木头里，一动也不动了。" target="_blank">定住</a></span>不<span class='wp_keywordlink_affiliate'><a href="https://www.shiyongquanfa.cn/2012/09/%E7%BB%B4/" title="动" target="_blank">动</a></span>，这样才能有一股浩然正气，也才能对身<span class='wp_keywordlink_affiliate'><a href="https://www.shiyongquanfa.cn/2012/09/%E7%BB%B4/" title="面" target="_blank">体</a></span>有益，绝对不能摇头<span class='wp_keywordlink_affiliate'><a href="https://www.shiyongquanfa.cn/2012/09/%E6%99%83/" title="不晃" target="_blank">晃</a></span>脑。获益匪浅！</p> </div> <div class="reply"> <a rel="nofollow" class="comment-reply-login" href="https://www.zhenbudong.cn/login?redirect_to=https%3A%2F%2Fwww.zhenbudong.cn%2Farchives%2F4643">登录以回复</a> </div><!-- .reply --> </article><!-- #comment-## --> </li><!-- #comment-## --> <li class="comment byuser comment-author-sunpeiliang odd alt thread-odd thread-alt depth-1" id="li-comment-28392"> <article id="comment-28392" class="comment"> <footer class="comment-meta"> <div class="comment-author vcard"> <img alt='' src='https://secure.gravatar.com/avatar/836e383bca95d732573edaccaa223426?s=68&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/836e383bca95d732573edaccaa223426?s=136&d=mm&r=g 2x' class='avatar avatar-68 photo' height='68' width='68' loading='lazy' decoding='async'/><span class="fn">孙培亮</span> 在 <a href="https://www.zhenbudong.cn/archives/4643#comment-28392"><time pubdate datetime="2020-06-05T08:52:50+08:00">2020年6月5日上午8:52</time></a> <span class="says">说道：</span> </div><!-- .comment-author .vcard --> </footer> <div class="comment-content"><p>又加深了对陈式太极拳实用拳法源渊的了解！</p> </div> <div class="reply"> <a rel="nofollow" class="comment-reply-login" href="https://www.zhenbudong.cn/login?redirect_to=https%3A%2F%2Fwww.zhenbudong.cn%2Farchives%2F4643">登录以回复</a> </div><!-- .reply --> </article><!-- #comment-## --> </li><!-- #comment-## --> <li class="comment byuser comment-author-sunpeiliang even thread-even depth-1" id="li-comment-28391"> <article id="comment-28391" class="comment"> <footer class="comment-meta"> <div class="comment-author vcard"> <img alt='' src='https://secure.gravatar.com/avatar/836e383bca95d732573edaccaa223426?s=68&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/836e383bca95d732573edaccaa223426?s=136&d=mm&r=g 2x' class='avatar avatar-68 photo' height='68' width='68' loading='lazy' decoding='async'/><span class="fn">孙培亮</span> 在 <a href="https://www.zhenbudong.cn/archives/4643#comment-28391"><time pubdate datetime="2020-06-05T08:32:41+08:00">2020年6月5日上午8:32</time></a> <span class="says">说道：</span> </div><!-- .comment-author .vcard --> </footer> <div class="comment-content"><p>正在认真学习中……</p> </div> <div class="reply"> <a rel="nofollow" class="comment-reply-login" href="https://www.zhenbudong.cn/login?redirect_to=https%3A%2F%2Fwww.zhenbudong.cn%2Farchives%2F4643">登录以回复</a> </div><!-- .reply --> </article><!-- #comment-## --> </li><!-- #comment-## --> <li class="comment byuser comment-author-duanjianglu odd alt thread-odd thread-alt depth-1" id="li-comment-1174"> <article id="comment-1174" class="comment"> <footer class="comment-meta"> <div class="comment-author vcard"> <img alt='' src='https://secure.gravatar.com/avatar/2ed33a8f3f15f82c1a243bb8da654b5d?s=68&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/2ed33a8f3f15f82c1a243bb8da654b5d?s=136&d=mm&r=g 2x' class='avatar avatar-68 photo' height='68' width='68' loading='lazy' decoding='async'/><span class="fn">段江鲁</span> 在 <a href="https://www.zhenbudong.cn/archives/4643#comment-1174"><time pubdate datetime="2014-09-21T14:42:00+08:00">2014年9月21日下午2:42</time></a> <span class="says">说道：</span> </div><!-- .comment-author .vcard --> </footer> <div class="comment-content"><p>大好！真喜欢<span class='wp_keywordlink_affiliate'><a href="https://www.shiyongquanfa.cn/2010/07/陈式太极拳实用拳法陈中华/" title="陈中华老师" target="_blank">陈老师</a></span>讲的道理。虽然不一定能练到身上去，知道了一<span class='wp_keywordlink_affiliate'><a href="https://www.shiyongquanfa.cn/2012/09/%E7%BB%B4/" title="点" target="_blank">点</a></span>也算不是完全糊涂着过了一世。</p> </div> <div class="reply"> <a rel="nofollow" class="comment-reply-login" href="https://www.zhenbudong.cn/login?redirect_to=https%3A%2F%2Fwww.zhenbudong.cn%2Farchives%2F4643">登录以回复</a> </div><!-- .reply --> </article><!-- #comment-## --> </li><!-- #comment-## --> <li class="comment byuser comment-author-wang21892324 even thread-even depth-1" id="li-comment-383"> <article id="comment-383" class="comment"> <footer class="comment-meta"> <div class="comment-author vcard"> <img alt='' src='https://secure.gravatar.com/avatar/6a04c220b89dc49e557ce9014ab907f7?s=68&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/6a04c220b89dc49e557ce9014ab907f7?s=136&d=mm&r=g 2x' class='avatar avatar-68 photo' height='68' width='68' loading='lazy' decoding='async'/><span class="fn">wang21892324</span> 在 <a href="https://www.zhenbudong.cn/archives/4643#comment-383"><time pubdate datetime="2013-02-09T11:27:18+08:00">2013年2月9日上午11:27</time></a> <span class="says">说道：</span> </div><!-- .comment-author .vcard --> </footer> <div class="comment-content"><p>很好</p> </div> <div class="reply"> <a rel="nofollow" class="comment-reply-login" href="https://www.zhenbudong.cn/login?redirect_to=https%3A%2F%2Fwww.zhenbudong.cn%2Farchives%2F4643">登录以回复</a> </div><!-- .reply --> </article><!-- #comment-## --> </li><!-- #comment-## --> </ol> <div id="respond" class="comment-respond"> <h3 id="reply-title" class="comment-reply-title">发表回复 <small><a rel="nofollow" id="cancel-comment-reply-link" href="/archives/4643#respond" style="display:none;">取消回复</a></small></h3><p class="must-log-in">要发表评论，您必须先<a href="https://www.zhenbudong.cn/login?redirect_to=https%3A%2F%2Fwww.zhenbudong.cn%2Farchives%2F4643">登录</a>。</p> </div><!-- #respond --> </div><!-- #comments --> </div><!-- #content --> </div><!-- #primary --> <div 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